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12 Foods You Can Eat a Lot of Without Getting Fat


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If you want to eat without getting fat, it seems that the choices in foods available is limited. But, there is still plenty of choices you can pick from, including the 12 listed here. You can consume any of these awesome choices without feeling guilty and without gaining any weight in the process.

Key Takeaways:

  • One piece of advice often given to dieters is to eat until you reach satiety — that is, until you feel full.
  • For example, 200 calories of chicken breast may make you feel full, but it could take 500 calories of cake to have the same effect.
  • Thus, weight loss isn’t just about eating until you feel full. It’s about choosing the right foods that make you feel full for the least amount of calories.

“One piece of advice often given to dieters is to eat until you reach satiety — that is, until you feel full.”

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