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There are 14 reasons why you are always tired. Lack of sleep is not the only reason why people feel tired all of the time. There are numerous other reasons that contribute to the feeling of being tired. Not drinking enough water is one reason why people get tired. You need to drink enough water during the day.
- Many reasons for lack of sleep are preventable
- The amount of energy we have highly depends on our diet
- Our phone and work activities hinder our ability to feel more awake
“Little things you do (and don’t do) can exhaust you both mentally and physically, which can make getting through your day a chore.”