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A baseball player has said that going organic has helped him more than his exercise routine. One player dealt with an injury and he feels that his health is one of the reasons that he came back strongly. It is no doubt that eating organic foods is better for you than foods that have been altered by humans.
- Since the nutrients your body needs to provide the energy that allows your muscles to work come from the foods you eat
- A well-balanced, wholesome diet should meet most of an athlete’s protein, fat, carbohydrate, vitamin, and mineral needs to promote muscle growth and repair
- Since you are training hard to enhance your performance, it also makes sense to improve your health at the same time.
“the foundation to an improved performance seems to be an organic diet packed with all the right and healthy foods.”