Omega-3 fats are good for your heart—and according to some research, omega-3 fats may help boost your mood too. These fatty acids—specifically EPA and DHA—are found in fish oil, which you can get by taking fish oil supplements…or, even yummier, by eating fish! These are top sources of omega-3 fats ( containing 630 mg or more per 3-ounces). Do your body good with these delicious foods that are high in omega-3 fats.
- A large amount of ALA is sometimes used strictly for energy purposes. Our bodies can take ALA and use it to produce energy for our cells.
- it can affect our entire approach to eating. If we only need to eat ALA-containing foods and can trust our bodies to make all of the EPA that we need .
- we wanted to consume a generally vegetarian diet while still allowing ourselves to consume some fish, we would be able to get EPA from our food since fish can be a rich source of EPA.
“The answer to that question is particularly important since it can affect our entire approach to eating.”