Are you a person who consumes a lot of fatty foods? If so, you might want to ask yourself, how much is too much? It is an important part of your diet, but you must maintain the appropraiate amount. Fat promotes energy, hormone and gene regulation, brain function, absorption of fat-soluble vitamins, and adds flavor and fullness to a meal.
You are here: / / Fat Grams – How Much Fat Should You Eat Per Day?