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You can get in shape to improve your health and looks but either the way the world and country is at this point in time, you should be working out to have a better chance of survival if a catastrophe occurs. It’s good to. E physically prepared by building strength and endurance needed in a survival situation. If no catastrophic event happens, you’ll still benefit from being fit and healthy.
- In normal times, a lot of people who exercise regularly tend to do so in order to maintain a certain physique, especially as they age.
- But in order to achieve maximum health and fitness, you must add in specific exercises that are designed to boost your strength and endurance
- If you’re in poor shape to begin with, I hate to break it to you, but you’re probably not going to live long.
“If you’re in poor shape to begin with, I hate to break it to you, but you’re probably not going to live long.”