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For the majority of people, worry comes naturally to them. It’s almost impossible for some people to go through their day without worrying about home, or work, or the endless pile of things to accomplish. But what most people don’t take into account is how all of that worrying is affecting their health. Worry causes harmful effects on your heart, brain, loved ones, and diminishes your memory. Here are some helpful tips on decreasing anxiety and to worry less.
- There is no end of cliche terms exhorting us to stop doing something that, for most people, is as natural as breathing.
- For me, at least, if I’m being told I should change something about my life or myself, understanding why I need to do it makes a huge difference.
- Once I can examine the projected outcomes of changing and not changing side-by-side, the decision almost always becomes a no-brainer.
“Once I can examine the projected outcomes of changing and not changing side-by-side, the decision almost always becomes a no-brainer.”