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There are 14 very healthy vegetables that are on the earth. Each one gives the human body something unique, that the others cannot. There are so many antioxidants in spinach. It is so good for your body. Carrots are another essential food. If you eat healthy foods, you will feel so much better.
- Spinach tops the chart as one of the healthiest vegetables, thanks to its impressive nutrient profile.
- Carrots, broccoli, sweet potatoes, and collard greens contain among other nutrients cancer fighting antioxidants.
- From providing essential vitamins and minerals to fighting disease, it’s clear that including vegetables in your diet is crucial for good health.
“Broccoli is a cruciferous vegetable that contains sulforaphane, a compound that may prevent cancer growth. Eating broccoli may also help reduce the risk of chronic disease by protecting against oxidative stress.”