Lanzones is a fruit that contains many health benefits. You can choose to eat the raw or mature Lanzone depending on your preference of sour or sweet. The color of the lanzone indicates its stage of maturity. Green indicates raw, while yellow indicates a mature lanzone. Lanzones have evidence of being an antioxidant, helping anti-aging, making the teeth stronger, improving skin, and many more. In addition, this fruit can help treat worms, increase the health of hair, improving the nails.
- It is known that the Lanzones fruit is loaded with vitamin C which has the ability to function as an antioxidant.
- The lanzons have become one of the fruits that have the ability to prevent premature aging thanks to its antioxidant content that can effectively fight free radicals
- Regular consumption of this fruit will help you have whiter and stronger teeth.
“Compared to apples and oranges, the lanzone contains more calories, in addition to minerals and iron.”