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The Raw Food Diet: A Beginner’s Guide and Review


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For people starting a raw food diet, it can be challenging to adjust to the new lifestyle. The diet has been around since the 1800’s. It has become very popular in recent years. If you eat a raw food diet, it will help you with weight loss and better overall health. There are pros and cons to the raw food diet.

Key Takeaways:

  • The raw food diet has been around since the 1800s, but has surged in popularity in recent years.
  • Similar to veganism, the raw food diet is usually plant-based, being made up mostly of fruits, vegetables, nuts and seeds.
  • benefits they believe it has, including weight loss, improved vitality, increased energy, improvement to chronic disease

“Similar to veganism, the raw food diet is usually plant-based, being made up mostly of fruits, vegetables, nuts and seeds.”

https://authoritynutrition.com/raw-food-diet/