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Anyone trying to lose weight has experienced the plateau part of it. You are steadily losing and then you stop for a long time no matter what you do. This explains why it happens and what you can do about it. It can be frustrating so knowing the reasons behind it will help. There are things you can do.
- Anyone who has tried to lose weight and keep it off knows how difficult the task can be.It seems like it should be simple: Just exercise to burn more calories and reduce your calorie intake.
- A dramatic example of the challenges of maintaining weight loss comes from a recent National Institutes of Health study.
- The researchers followed 14 contestants who had participated in the “World’s Biggest Loser” reality show. During the 30 weeks of the show, the contestants lost an average of over 125 pounds per person.
“Anyone who has tried to lose weight and keep it off knows how difficult the task can be.”