10 Surprising health benefits of cinnamon

Cinnamon is a surprisingly beneficial spice. It is harvested from Evergreen trees that belong in the Cinnamomum genus. This spice is not only rich in antioxidants, which are superfoods, but also has been shown to reduce inflammation and improve cardiovascular health. Cinnamon also helps diabetic patients by balancing blood sugar levels. The benefits of Cinnamon are far reaching. It can improve brain function, digestion, immune systems, skin, and even teeth!

Key Takeaways:

  • Cinnamon is rich in antioxidants
  • Evidence suggests that cinnamon can protect against debilitating brain disorders such as Parkinson’s and Alzheimer
  • Cinnamon improves the body’s sensitivity to insulin, which balances the levels of sugar in the blood.

“The amount of antioxidants in cinnamon may even outweigh those found in popular superfoods such as garlic, oregano, rosemary, and thyme.”