18 Superfoods That Fight Disease

While we may all be generally aware of the food we should eat to get healthier and lose weight, and what foods to avoid, there is actually a whole new category of foods, superfoods. Superfoods have extra nutrients and are helpful for warding off diseases. The superfoods mentioned in the article range from apples to avocadoes and even beets and include mainly fruits and vegetables, the grain quinoa, turkey, walnuts and yogurt. In the list of superfoods the author includes the reasons that each is considered a superfood and the best way to reap the benefits and enjoy eating them.

Key Takeaways:

  • Superfoods are key to staying healthy
  • Some of the superfoods on the list contain antioxidants which are key to longevity
  • Other superfoods are high in Omega 3 fatty acids which fight against heart disease

“Pack your meals with a nutritional punch by adding these wholesome choices to your diet.”

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