7 things people get all wrong about diets

There are 7 things that people get all wrong about their diets. Every person that eats has a diet. whether it is a good one, or a bad one. One of the things that people get wrong about dieting is thinking that diets are short term things. This is not the case at all.

Key Takeaways:

  • The term “diet” should refer to your overall eating habits rather than “dieting,” something you do and try and stick to for a week, a month or until you lose that weight.
  • Hormones, emotions, cravings and even our social schedule influence the amount of calories we consume and how our body processes them.
  • When you restrict your eating too drastically, you will slow your metabolism and probably end up on a donut or burger binge.

“The dieting mentality will often lead to yo-yo dieting, which won’t help with lasting weight loss and improvements to your health.”