7 Ways to Deal with Food Anxiety

There are several ways to eat healthier without making a lifestyle out of it. Some of these include: eating for sustenance as opposed to fun, avoiding questions of morality in what you eat, avoiding the idea of perfecting every meal, forgiving yourself for slip-ups, doubling down on your actual motives, and focusing on what you’re eating in the moment. But most importantly: Don’t forget how lucky you are to have all of this delicious food in the first place!

7 Ways to Deal with Food Anxiety