Give a big warm welcome to turmeric, the family member of ginger. This plant is originally from Southeast Asia but is mostly grown in India. Turmeric is…

The belief that more is better is held by some people. Although it may be true that optimal vitamin intake and supplementation is not necessary for some…

Eat better to improve recovery? To boost energy? To cut soreness? To improve strength? To reduce inflammation? To reinforce immune protection? You bet! If you’re having problems…

Green tea is a well-known superfood because it is very healthy for you. What separates this type of tea from the rest? A comprehensive list of the…

What is the recommended daily dosage of vitamin D3? What many people are asking is whether vitamin D3 is important for maintaining optimal health as research continues…

We live in a toxic world. Dr. Loretta Friedman’s wisdom is that one should not ask if they are toxic but rather how toxic they are. This…

Nutrition for healthy bones is important knowledge. Our bones help to support and protect our organs, as well as providing a store for calcium and phosphorous minerals….

Heard of moringa? If not, you soon will. This strange-sounding leaf powder supplement is one of the latest superfoods to gain the limelight — and for good…

Year after year, fad diets explode onto the scene with big claims and not a lot of footing. They promise a quick solution to weight management and…