There are a lot of stigmas out there in the fitness world surrounding the muscle maintaining and building ability of a plant-based diet. While yes, it’s true…

Eating after a workout is essential for muscle repair and overall performance. Many foods and supplements claim to enhance muscle growth and aid recovery, but not all…

What is the microbiome? From digestion to depression, healthy skin, and a strong immune system, our gut health – our gut microbiome – has a say in…

Just as much as athletic performance is physical, it’s mental. It’s about pushing the bounds of your potential, finding out new thresholds, max effort, and striving for…

Vitamin D is unique. It belongs to a family of vitamins and nutrients that share similar structures, and yet, it really isn’t a vitamin at all but…

Trimming body fat isn’t a goal exclusive to bodybuilders and fitness pros. From stay-at-home moms to dedicated gym goers, many of us strive to burn fat and…

Did you know your body naturally makes collagen, but as we age, our bodies production of this vital nutrient declines, reducing the function and overall productivity of…

Exercise and learning go hand in hand. Physical activity not only facilitates the birth of new brain cells, it also produces smart chemicals that promote learning. And…

What is a dietary supplement? Some people argue that the supplement industry is “unregulated” by the FDA, but in fact it is – how they’re regulated is…