Best sources of Manganese

It is important that you get all the vitamins and nutrients that your body needs if you want to feel your best. Manganese is one of those nutrients that your body needs and depends on you to provide via the foods that you eat. To ensure that you get adequate supply of this vitamin, ensure these sources are included in your diet.

Key Takeaways:

  • In the 1930s, researchers discovered that our bodies require small amounts of dietary manganese each day.
  • This role of manganese in collagen production makes this mineral important for everyday skin health.
  • Manganese is needed to help convert amino acids or organic acids into sugar through a process called gluconeogenesis.

“People with diabetes do not consistently have lower manganese intake than people without diabetes.”

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