Best sources of Vitamin-K

There are some great sources of Vitamin K. Kale and spinach are among the best sources of the vitamin. Vitamin K is named after the German word for blood clotting. People associate this vitamin with blood clotting. Vitamin K makes many different contributions to our overall health. It is essential to a healthy diet.

Key Takeaways:

  • If you’ve read about vitamins A, B, C, D, and E, you might feel like we’ve missed a few vitamins as we jump over to vitamin K.
  • But there are no vitamins F through J (at least not yet). Vitamin K is named after the German word for blood clotting (koagulation).
  • The K1 form of vitamin K is found in plant foods, and 44 of our WHFoods are plant foods that serve as excellent, very good, or good sources of vitamin K!

“The K1 form of vitamin K is found in plant foods, and 44 of our WHFoods are plant foods that serve as excellent, very good, or good sources of vitamin K!”

http://whfoods.org/genpage.php?tname=nutrient&dbid=112&utm_source=rss_reader&utm_medium=rss&utm_campaign=rss_feed

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