Many people feel uncertain about when the right time is to go to the hospital for childbirth–particularly if they are not positive that labor has started. As…

If you have played any sport, you would remember that the coach would make you jog a couple of laps and stretch for the first 15-20 minutes….

It might be challenging to eliminate meat and dairy from your diet. A plant-based diet can be more healthful, but you might have trouble making the switch…

More and more people are overweight or obese these days. 39% of adults worldwide were overweight in 2016, according to a World Health Organization report. This includes…

The human body performs millions of chemical reactions every day, known collectively as metabolism. The process of converting food into energy is called metabolism. These functions are…

If you are interested in working out and taking supplements, you have probably heard about creatine. This is a very popular and well-researched supplement. Despite being researched…

Nutrition is vital for post-workout recovery and optimizing performance. After a strenuous workout, your energy levels are depleted. The damage to muscle tissues, and the loss of…

Today, people are not fully aware of the benefits of integrative health services. You, as a healthcare provider, have the chance to teach them! Healthcare experiences could…

What are the Dietary Guidelines for Americans? The DGA provides Americans of all ages with evidence-based nutritional and physical activity information and recommendations. The Dietary Guidelines for…

Diabetes can strike anyone from any phase of life. The three most common types of diabetes are type 1, type 2, and gestational diabetes. About 10% of…