The global prevalence of diabetes in 2014 was 8.5%. The risk of developing diabetes in North America is estimated to be 9.6%. Maintaining a healthy lifestyle through…

This berry is the king of all berries because it is both sweet and acidic. This berry will help improve your mood. Yes! You’ve guessed it right….

The ancient Greeks understood that both a healthy mind and body are necessary for good health. In the 20th century, Dr. Roger Williams, who discovered pantothenic acid…

Lutein is a carotenoid, which is a natural yellow pigment, and it is found in many plants and animals. Carotenoids are natural pigments that are found in…

Carnosine is concentrated in the brain, heart, and muscles. Carnosine has been shown to slow the aging of human cells and protect against processes that cause aging,…

We all know the eight-glasses-a-day rule, but is it actually true? The goal of becoming financially stable is not a bad goal to have, but the equation…

Anxiety is something that is often accepted as a normal part of living in a modern and stress-filled world. Dietary changes can help reduce the stress response….

The common wisdom goes: move more, eat less. If only it were that simple! The food industry has managed to convince us that their food is the…

What is raw food? The raw food movement originated during the Natural Hygiene movement of the 1800s. The “raw food” movement is defined as food that is…

This popular phrase suggests that the food we consume has a direct impact on our well-being, yet it doesn’t seem to have impacted American eating habits. The…