What is the recommended daily dosage of vitamin D3? What many people are asking is whether vitamin D3 is important for maintaining optimal health as research continues…

We live in a toxic world. Dr. Loretta Friedman’s wisdom is that one should not ask if they are toxic but rather how toxic they are. This…

Nutrition for healthy bones is important knowledge. Our bones help to support and protect our organs, as well as providing a store for calcium and phosphorous minerals….

Heard of moringa? If not, you soon will. This strange-sounding leaf powder supplement is one of the latest superfoods to gain the limelight — and for good…

Year after year, fad diets explode onto the scene with big claims and not a lot of footing. They promise a quick solution to weight management and…

There are a lot of stigmas out there in the fitness world surrounding the muscle maintaining and building ability of a plant-based diet. While yes, it’s true…

Eating after a workout is essential for muscle repair and overall performance. Many foods and supplements claim to enhance muscle growth and aid recovery, but not all…

What is the microbiome? From digestion to depression, healthy skin, and a strong immune system, our gut health – our gut microbiome – has a say in…

Just as much as athletic performance is physical, it’s mental. It’s about pushing the bounds of your potential, finding out new thresholds, max effort, and striving for…

Vitamin D is unique. It belongs to a family of vitamins and nutrients that share similar structures, and yet, it really isn’t a vitamin at all but…