Trimming body fat isn’t a goal exclusive to bodybuilders and fitness pros. From stay-at-home moms to dedicated gym goers, many of us strive to burn fat and…

Did you know your body naturally makes collagen, but as we age, our bodies production of this vital nutrient declines, reducing the function and overall productivity of…

Exercise and learning go hand in hand. Physical activity not only facilitates the birth of new brain cells, it also produces smart chemicals that promote learning. And…

What is a dietary supplement? Some people argue that the supplement industry is “unregulated” by the FDA, but in fact it is – how they’re regulated is…

Lemon balm is a humble herb with a rather illustrious history. It has been used medicinally for over 2,000 years now, beginning all the way back in…

Obesity and being overweight are growing concerns for many individuals and families and the health consequences of these two conditions can be significant. While overindulging is often…

Magnesium is a crucial macro-mineral that plays an important part in nearly every human enzymatic reaction in your body. Yet, nearly 68% of Americans are not getting…

Worried about getting enough vegan protein sources into your plant-based diet? If meeting your daily vegan protein quota is the only thing holding you back from taking…

Apple cider vinegar is a trendy health nut supplement that’s taken the intermittent fasting, keto, and fitness community by storm in recent years. Yet, how could it…

A plant-based diet is becoming increasingly popular. While it’s not the best approach for everyone, it’s better than the standard American diet. In the past few years,…