Check your pulse. Chocolate is one of the most beloved foods on earth, and there is no need to convince someone who already has it. Chocolate is…

On average, women go through menopause at around age 51. With the hormonal shifts that come with menopause, the body’s nutrition needs also change. It is important…

Meal prep is more than a food trend: It’s a handy approach you can use to make delicious, homemade food you’ll want to eat every day—without the…

It’s not breaking news that vitamins and minerals are essential to good health. Most of us have been told that since we were in diapers. Heck, even…

It’s no surprise that 70% of Americans are affected by poor sleep. In fact, some studies suggest that up to 30% of adults in the United States…

Most of us are familiar with the brown malt vinegar that’s sprinkled on chips and white wine vinegar that’s used in vinaigrettes, pickles and chutneys, and even,…

Remember, this is just a guideline. Each person’s interpretation of the Foundational Five will be different. The Foundational Five will work for you whether you enjoy animal-based…

If you have read a lot of health advice, you have probably heard a lot about vitamin C. What is Vitamin C? Vitamin C is needed for…

WHAT IS VITAMIN D? Vitamin D is a vitamin that is soluble in fat, meaning it can dissolve in fatty tissues and circulate in the bloodstream. Vitamin…

HOW THE SKIN WORKS Your skin has two layers: the outer epidermis and the inner dermis. The outer layer of skin, the epidermis, is mostly responsible for…