When it comes to the aspect of eating to beat diabetes there are some reasons in particular why you can still enjoy some particular takeaway treats or opt for a particular super salad that will fill you up. In more detail to this aspect the problem that is associated with foods rich in refined carbs is that they are rapidly broken down and digested by the body creating an instant spike in blood sugar levels.

Eat to beat diabetes: Why you can STILL enjoy these takeaway treats – or opt for a super salad that will fill you up – Daily Mail