Fasting glucose as a marker for greater weight loss on a high-fiber, low-glycemic diet

There are constant changes in the way that science can improve or even just study topics like weight loss. One of the latest studies on weight loss includes a study in which the participants where watched to see who would have lost more weight in association of their fasting glucose level. The research showed that those with high fasting glucose numbers lost more weight than those with a low level of fasting glucose.

Key Takeaways:

  • High-fiber, low-glycemic load diet may help lose weight.
  • he biggest benefits of the high-fiber, low-glycemic diet were seen in people with high fasting blood sugar levels
  • It might be time to consider glycemic status when advising patients on the best strategy for weight loss

“” 79 percent of participants with high fasting blood glucose had lost five percent of their body weight””