Jogging for just 30 minutes a day can knock years off your biological clock

Jogging is a good form of exercise. It’s good for your heart and burns a good amount of calories. If you do this for 30 minutes a day it will keep you feeling and looking younger longer which is something people strive for all the time. It’s free so is a better bet than all the antiaging products out there.

Key Takeaways:

  • The results showed that participants who had high physical activity levels exhibited telomere lengths representing a biological age of nine years less compared with their sedentary counterparts.
  • Previous studies have shown that high exercise levels are beneficial for skin and brain health. In fact, a study conducted by researchers at the McMaster University in Ontario, Canada revealed that exercise may help keep the skin in good condition.
  • Another study published in Neurology revealed that increased physical activity may benefit the cognitive function in older people. According to the study, older individuals who had high exercise rates displayed episodic memory functions that were equivalent to 10 years younger.

“According to the study, jogging for 30 to 40 minutes daily, five days a week may lead to reduced shortening of telomeres and cellular aging.”