Nutrition News: Next-level healthy eating, diet and gut health, embrace moderation

In today’s world there is a focus on being healthy. This is the truth wherever you turn but it is not just the foods that you eat that help you keep healthy. There is actually more that you can do. One of the best ways to keep healthy is to get full support of your foods and to make sure everything is in moderation.

Key Takeaways:

  • You’d think eating foods that are good for you would be enough, but it turns out you can actually do more.
  • Writing in The Washington Post, dietitian Cara Rosenbloom reveals eight ways you can take healthy foods up to the next level.
  • If you drink wine with fish, you may elevate the levels of Omega-3 fats in your blood, which may help protect against heart disease.

“The best thing you can do to boost your gut health is to feed the bacteria a variety of foods, like plants, that “they love to eat,” Scritchfield advises.”