Nutritional properties of mushrooms are better preserved when they are grilled or microwaved

Mushrooms are healthy and many enjoy their meaty taste. They can be cooked in different ways. Some are better for the preservation of health properties than others. If you want the best out of your mushrooms you should grill them or microwave them. It brings out the nutrients so your body can absorb them.

Key Takeaways:

  • Mushrooms are considered valuable health foods, since they have a significant amount of dietary fiber and are poor in calories and fat.
  • Mushrooms are also an important source of biologically active compounds with potential medicinal value such as betaglucans
  • A significant decrease was detected in the antioxidant activity especially after boiling and frying, while grilled and microwaved mushrooms reached higher values of antioxidant activity.

“Mushrooms are considered valuable health foods, since they have a significant amount of dietary fiber and are poor in calories and fat.”

https://www.sciencedaily.com/releases/2017/05/170519083817.htm

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