How does a lack of sleep affect health? Not getting enough sleep is something that a lot of people do these days. Out of the British and…
There are many weight-loss plans that are expensive and not sustainable, not based on scientific evidence, and may actually be harmful to your health. There is no…
The following are essential for optimal sports performance: good eating and drinking practices, talent, training, conditioning, motivation, dedication, adequate sleep, and recovery. However, athletes are becoming distracted…
Vitamin B12: As formerly kept in mind, even a mild vitamin B12 deficiency may put an older adult at risk for dementia. However stomach acid, which is…
Latin American and European researchers research finds that strawberries may help fight breast cancer after conducting experiments using a group of mice with breast tumors. The mice…