Many of us use vegetable oils to cook all the time. It is in most of our kitchens. We mostly fry with it but it has other uses as well. It’s a cheaper kind of fat than some others. It’s also readily available in stores. This talks about some of it’s negative affects on the body.
- Heating vegetable oils releases a dangerous toxin called adelhyde.
- Saturated fats aren’t as bad for you as we’ve veen told because they don’t give us dangerous adelhyde.
- Olive oil and other plant oils don’t cause the danger but corn oil, palm oil and other processed oils do.
“Unlike other doctors and dietitians who recommend diets centered on vegetables and fruits (and plant-based fats), Shanahan suggests diets that focus on animal proteins and fats, as well as vegetables and nuts.”