Six Reasons Why Walking Is The Daily Brain Medicine We Really Need

How many steps are you taking each day? Walking has so many awesome benefits for your health and now there is evidence that it even improves your brain. Want to read the research? This article explains six reasons why walking is the new brain food that you need and make sure that you put on those walking shoes and start tredding.

Key Takeaways:

  • A wealth of research bolsters the Zen of putting one foot in front of the other, with stronger science than any supplement marketer or brain trainer could hope for.
  • A Stanford study found that walking increased creative inspiration by an average of 60% versus sitting.
  • The results were more pronounced for the youngest of the study participants, but everyone’s working memory improved enough to give walking yet another smiley face.

“A wealth of research bolsters the Zen of putting one foot in front of the other, with stronger science than any supplement marketer or brain trainer could hope for.”

http://www.forbes.com/sites/daviddisalvo/2016/10/30/six-reasons-why-walking-is-the-daily-brain-medicine-we-really-need/

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