Stress Literally Shrinks Your Brain (7 Ways To Reverse This Effect)

If you are prone to stress, you might find this article definitely of some use for you. It is a Little known fact that stress actually shrinks your brain. Seven simple and easy steps are listed in this article to help you stay stress free when you need to be. Click to read more.

Key Takeaways:

  • Taking regular time off the grid helps you to keep your stress under control and to live in the moment.
  • Studies have shown that something as simple as a weekend e-mail break can lower stress levels.
  • Dealing with difficult people is frustrating, exhausting, and highly stressful for most. You can control your interactions with toxic people by keeping your feelings in check.

“Dealing with difficult people is frustrating, exhausting, and highly stressful for most. You can control your interactions with toxic people by keeping your feelings in check.”

http://www.huffingtonpost.com/dr-travis-bradberry/stress-literally-shrinks_b_11353274.html?utm_hp_ref=health-fitness&ir=Health+and+Fitness