The 8 health habits experts say you need in your 20s

When it comes to the aspect of healthy habits in general there are eight healthy habits in particular that experts say you need to have in your twenty’s. In more detail to this aspect itself in general these eight particular healthy habits include weighing yourself often, learning to cook, cutting back on sugar, living an active lifestyle, as well as a few other things.

Key Takeaways:

  • If you had just one piece of health advice for people in their 20s, what would it be?
  • That’s the question we posed to a number of experts in nutrition, obesity, cardiology and other health disciplines.
  • While most 20-year-olds don’t worry much about their health, studies show the lifestyle and health decisions we make during our third decade of life have a dramatic effect on how well we age.

“While most 20-year-olds don’t worry much about their health, studies show the lifestyle and health decisions we make during our third decade of life have a dramatic effect on how well we age.”

http://www.nytimes.com/interactive/2016/10/16/well/live/health-tips-for-your-20s.html