The Best Foods for Every Vitamin

Vitamin A, Vitamin E, Calcium, these vitamins are only some of the many that our body needs to stay healthy and that it depend on the foods we eat to provide. If you are wondering what foods to eat to give your body the vitamins that it needs this is the complete list that breaks it all down for you.

Key Takeaways:

  • The body requires multiple vitamins and minerals to run its best
  • Multiple foods are listed to show what vitamin and mineral are available
  • Each vitamin and mineral has a recipe attached as well to demonstrate ways to incorporate naturally

“Fish, beef liver, and poultry are all good sources of B6, but the food richest in this vitamin—good news for vegetarians—is the chickpea, or garbanzo bean.”

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