This often forgotten berry has some amazing health benefits

Health benefits of blackberry include better digestive health, strengthened immune defense, healthy functioning of heart, prevention of cancer and relief from endothelial dysfunction. Blackberry provides cognitive benefits and aids in enhancing memory, weight management, keeping the bones strong, healthy skin, improved vision and disease-free eyes, normal blood clotting and may also serve as a valuable food during pregnancy owing to an impressive gamut of healthful nutrients. Blackberry is a delicious and versatile fruit, belonging to the Rubus genus in the Rosaceae family which also includes raspberry and dewberry. Native to the Northern temperate areas of the globe, blackberry has been honored as the official fruit of the state of Alabama and is found copiously in North America and Pacific coast. Ancient cultures perceived blackberry plant as a weed or a wild plant yet its medicinal history spans back to more than 2000 years.

Key Takeaways:

  • Blackberries are the often forgotten child of the berry family. Popular media has given its siblings, the strawberry, blueberry, and red raspberry, proper attention.
  • But nutritionists say that Rubus fruticosus — the blackberry’s scientific name — should be given more notice. Blackberries are one of the highest scoring foods in the Oxygen Radical Absorbance Capacity (ORAC).
  • This is a test that determines a food’s antioxidant capacity. Blackberries score an impressive ORAC score of 5,905 compared to strawberries (4,302), blueberries (4,669), and red raspberries (5,065).

“Blackberries are one of the highest scoring foods in the Oxygen Radical Absorbance Capacity (ORAC). This is a test that determines a food’s antioxidant capacity. Blackberries score an impressive ORAC score of 5,905 compared to strawberries (4,302), blueberries (4,669), and red raspberries (5,065).”

http://www.naturalnews.com/2017-03-29-this-often-forgotten-berry-has-some-amazing-health-benefits.html