Vegetarian diets almost twice as effective in reducing body weight, study finds

A study has found that a vegetarian diet is almost twice as effective in reducing body weight. They also improve their metabolism. There are so many benefits to going on a vegetarian diet. You will improve in so many different areas of life. It is the best diet a person can go on.

Key Takeaways:

  • Dieters who go vegetarian not only lose weight more effectively than those on conventional low-calorie diets but also improve their metabolism by reducing muscle fat, a new study has found.
  • The vegetarian diet was found to be almost twice as effective in reducing body weight, resulting in an average loss of 6.2kg compared to 3.2kg for the conventional diet.
  • Vegetarian Diet is all around a better diet, even more so for people battling type 2 diabetes.

“Dieters who go vegetarian not only lose weight more effectively than those on conventional low-calorie diets but also improve their metabolism by reducing muscle fat, a new study has found.”

https://www.sciencedaily.com/releases/2017/06/170612094458.htm