Vegetarian diets found to be the most effective way to lose weight, reveals new study

Many people choose to be vegetarian for moral reasons. They feel eating animals is wrong. Others do it for health reasons. Apparently this is the best way to lose weight. It’s better than just dieting or eating less apparently. Cutting out meat isn’t even that hard. You can come up with good alternatives for protein.

Key Takeaways:

  • There’s no need for fancy fad diets or expensive supplements to shed off those unwanted pounds. All you need to do is stuff your plate with more greens.
  • A vegetarian diet is much more effective at reducing muscle fat, thus improving metabolism.
  • By reducing fat on the surface of the muscles, your body will be able to convert glucose into energy.

“Stored fat can result to negative metabolic effects. They can make you susceptible to conditions like high blood pressure, diabetes, and high levels of bad cholesterol.”