Vitamins and Minerals Chart

A vitamin chart is great for helping you determine what vitamins come from certain types of food. By examining the chart you can decide which foods you need to eat to give you one of 30 vitamins and minerals. The chart is broken down into the different vitamins and minerals as well as foods across multiple categories.

Key Takeaways:

  • Eat a healthy diet so you ensure you get a variety of nutrients
  • Vitamins and minerals help maintain healthy body functions
  • Ask your doctor for advice on what vitamins and minerals you may need to supplement in your diet

“Vitamins and minerals have many essential roles in your body’s physiological processes, which maintain your health. They help with functions like food metabolism, energy production, building muscle, bone, and teeth, and keeping your hair, skin, and nails healthy.”