What is nutrient-rich cooking?

This article is a written advertisement for Mateljan’s book about nutrient-rich cooking and the various methods that will be found in the book. The author also talks about how many people don’t eat vegetables and he wants to teach how to cook vegetables correctly in his book. The author also provides information on the health benefits from nutrient-rich food.

Key Takeaways:

  • Even the most nutritious foods will not provide its potential of nourishment if improperly cooked.
  • This is the reason I created a new way of cooking to preserve nutrients, which I call Nutrient-Rich Cooking—an optimal way of cooking using minimal cooking time and avoiding as much nutrient loss as possible while bringing out the foods’ vibrant color, flavor, and aromas.
  • Nutrient-Rich Cooking not only helps preserve nutrients but brings out the great flavor of food.

“The secret to Nutrient-Rich Cooking is precision using low cooking temperatures, exact cooking times, and specific cooking methods, which accommodate the unique characteristics of each food.”