What Health Risks Should Men Take Note Of?

In general, women are more likely to talk about health, diet, and fitness. The population is also more aware of the diseases that are more likely to affect them at different stages of their lives. Most men do not speak openly about their health, resulting in a lack of awareness and a silent health crisis affecting many.

The life spans of both genders are similar according to Men’s Health Network. The life expectancy of men has decreased compared to women in the past few decades. It is time to address the fact that women outlive men by more than five years.

Here are some health risks that men face, often due to poor health education, culturally induced behavior patterns and stress:

1. Heart Health

Heart diseases are a type of cardiovascular disease that includes problems with blood vessels, stroke, and heart attacks. Fatal cases of the disease are more common in men than women. The cardiac rehab programme at NHCS has reported that they have three times more male participants than females.

The male hormone testosterone that stimulates high-risk behavior and aggressiveness is linked to an increased risk of heart disease, as compared to estrogen (the female hormone).

The fact that most men are hesitant to seek medical help when they begin to experience the symptoms of heart disease is even more worrying.

In order to calculate the risk of cardiovascular disease, men should go for regular checkups.

2. Respiratory Health

Every breath you take is dependent on your respiratory system which includes your nose, throat, windpipe, and air. The lungs are made up of delicate tissues that connect to the outside world.

There are more diseases related to the respiratory system for men rather than women. Chronic Lower Respiratory Disease is one of the leading causes of death in men. Almost 70,000 men die from it each year.

This is not the only problem, according to the American Lung Association. More men are diagnosed with lung cancer, and smoking is the leading cause. If you smoke or are exposed to secondhand smoke, you should get a CT scan to screen for lung cancer.

3. Liver Health

The liver is an organ that helps food digestion and absorption. It is approximately the size of a football. Think about it as a filtration center. It prevents toxins from entering the system and transforms food into energy. If the liver does not work properly, it is certainly a big problem.

The study found that men are twice as likely as women to suffer from chronic liver disease and cirrhosis. Liver transplants are also more common in men.

4. Blood Sugar Level

High sugar levels can lead to Type 2 diabetes. Diabetes is a condition where blood sugar is too high. It can be managed through lifestyle changes and medication. There are generally two types of diabetes. Type one diabetes can develop at any age, but is more common in children, where the body cannot produce insulin. However, 90% of all diabetes cases are Type 2.

If it is not treated, it can cause many other problems such as kidney damage, heart diseases, and blindness. Men experience erectile dysfunction and risk lower testosterone levels. It can often lead to increased depression and anxiety.

Women seem to have more obvious signs of diabetes onset than men. The study found that women with Type 2 diabetes are more likely to experience weight gain than men. This means that there is a chance that men may get diabetes more easily because they are less likely to notice weight gain.

10 Best Multivitamins for Men of 2022, According to Dietitians

Best daily multivitamin for men

Ritual Essential for Men Multivitamin 18+

• Price: $$$
• Age range: adults
• Type: gel capsule
• Dosage: 2 capsules daily
• Vitamins and minerals: folate, magnesium, zinc, boron, omega-3 DHA, and vitamins A, B12, D3, E, and K

These capsules from Ritual contain the recommended Daily Value for several vitamins and minerals, as well as the omega-3 fatty acid docosahexaenoic acid (DHA), which supports heart health.

The FDA has established quality standards (CGMPs) that all ritual product processing facilities must meet in order to be certified by NSF International.

The supplements are also tested by Eurofins and IEH laboratories to make sure they meet United States Pharmacopeia (USP) standards. They also have the Informed Sport certification.

Remember that Ritual’s multivitamins are not meant to be the only source of important nutrients, but are designed to help supplement any deficiencies in your diet. Therefore, this supplement is not as complete as the others on our list.

Best men’s multivitamin you can take on an empty stomach

MegaFood Men’s One Daily

• Price: $$$
• Age range: adults
• Type: tablet
• Dosage: 1 tablet daily with a beverage
• Vitamins and minerals: biotin, copper, folate, iodine, manganese, niacin, riboflavin, selenium, thiamine, zinc, and vitamins A, C, D3, E, K, and B12

This supplement is based on whole foods and is certified gluten-free by NSF. It can be taken on an empty stomach.

MegaFood is an internationally recognized quality standard Certified B Corporation.

The Detox Project certified that its products are tested for more than 125 pesticides and herbicides and are glyphosate residue-free. However, they aren’t third-party tested for accuracy or purity.

Best men’s multivitamin softgel

NOW ADAM Men’s Multivitamin

• Price: $$
• Age range: adults
• Type: softgel
• Dosage: 2 softgels daily
• Vitamins and minerals: thiamine, riboflavin, niacin, folate, biotin, pantothenic acid, choline, calcium, iodine, magnesium, zinc, selenium, copper, manganese, chromium, molybdenum, potassium, and vitamins A, C, D3, E, K, B6, and B12

Many reviewers say that this softgel is easy to take and doesn’t cause any stomach discomfort.

If you’re already eating enough of nutrients like vitamin E and selenium, having more than the recommended amount in one serving could be a problem.

NOW has certified in-house labs that test products throughout the entire production process. The manufacturing process for the product is certified by Underwriters Laboratories (UL).

Best subscription multivitamin for men

Amazon Elements Men’s One Daily Multivitamin

• Price: $$
• Age range: adults
• Type: tablet
• Dosage: 1 tablet daily with food
• Vitamins and minerals: calcium, iodine, zinc, selenium, copper, manganese, chromium, molybdenum, fenugreek powder, eleuthero powder, astragalus powder, ginger, turmeric, oregano powder, hawthorn powder, and vitamins A, C, D2, E, K1, K2, and B complex

This multivitamin contains a variety of vitamins and minerals, with several of them coming from whole foods.

All Amazon Elements supplements are made in factories that uphold CGMP standards and are third-party tested. However, the testing organization is not disclosed to the public.

You can save 15% on this product by subscribing instead of making a one-time purchase.

Best multivitamin for men over 50

Garden of Life Vitamin Code Men

• Price: $$$
• Age range: adults
• Type: capsule
• Dosage: 4 capsules daily
• Vitamins and minerals: biotin, boron, coenzyme Q10 (CoQ10), folate, iodine, lycopene, manganese, molybdenum, niacin, riboflavin, selenium, thiamine, zinc, and vitamins A, C, D, E, K1, K2, B6, and B12

This vitamin is good for men over 50 as it has a high dose of vitamin B12, which becomes harder to absorb as you age.

Garden of Life products are produced in facilities that meet current Good Manufacturing Practices as outlined by the US Food and Drug Administration and are certified by NSF International as gluten-free and by the US Department of Agriculture as organic.

The batteries are also tested by an independent third party, but the name of the organization is not disclosed.

Best men’s whole-foods multivitamin

New Chapter Every Man’s One Daily

• Price: $$
• Age range: adults
• Type: tablet
• Dosage: 1 tablet daily
• Vitamins and minerals: thiamine, riboflavin, niacin, folate, biotin, pantothenic acid, iodine, zinc, selenium, copper, manganese, chromium, and vitamins A, C, D3, E, K, B6, and B12

This multivitamin, based on whole foods, contains most of the essential nutrients for men.

The drink contains a mixture of ingredients that could potentially help improve heart health, immunity, and energy levels. However, because the recipe is considered a trade secret, it is difficult to know if the quantities of each ingredient are high enough to have a positive effect.

New Chapter is a Certified B Corporation. To ensure that its products meet high standards, the company gets them tested by independent third parties, like NSF and Where Food Comes From Organic.

Best affordable men’s multivitamin tablet

Nature Made Multi for Him

• Price: $
• Age range: adults
• Type: tablet
• Dosage: 1 tablet daily
• Vitamins and minerals: thiamine, riboflavin, niacin, folate, biotin, pantothenic acid, calcium, iodine, magnesium, zinc, selenium, copper, manganese, chromium, and vitamins A, C, D3, E, K, B6, and B12

This multivitamin is affordable and contains 22 essential vitamins and minerals, without added herbs or superfoods.

One of the potential disadvantages is that it includes forms of magnesium and zinc that are not well absorbed.

USP-verified Nature Made products have been produced in CGMP-compliant facilities.

Best men’s multivitamin gummy

SmartyPants Men’s Complete

• Price: $$$
• Age range: adults
• Type: gummy
• Dosage: 6 gummies daily with or without food
• Vitamins and minerals: biotin, choline, folate, iodine, niacin, riboflavin, selenium, thiamine, zinc, and vitamins A, C, D, E, K1, B6, and B12

This vitamin contains 17 essential nutrients for men and can be chewed like a piece of fruit.

If you are watching your carbohydrate intake, this may not be the best choice for you as one serving contains 11 grams of carbs and 6 grams of sugar.

The facilities in which SmartyPants products are processed meet CGMP standards, and the products are third-party tested. However, the testing organization is not disclosed.

Best multivitamin for men in their 20s

Optimum Nutrition Opti-Men

• Price: $$$
• Age range: adults
• Type: tablet
• Dosage: 3 tablets daily
• Vitamins and minerals: thiamine, riboflavin, niacin, folate, biotin, pantothenic acid, choline, calcium, iodine, magnesium, zinc, selenium, copper, manganese, chromium, molybdenum, sodium, and vitamins A, C, D, E, K, B6, and B12

This product is designed to support the health of active men who are 18 years old or older. The supplement includes branched-chain amino acids, which are important for helping the muscles to grow and recover from exercise.

This product also contains proprietary blends and high doses of some nutrients. Depending on your nutrient intake and preferences, this may not be the best choice for you.

The products from Optimum Nutrition are tested by an independent third-party and are processed in a facility that is registered with Informed Choice and Informed Sport.

Best gluten-free multivitamin for men

INNATE Response Formulas Men’s One Daily Iron-Free

• Price: $$
• Age range: adults
• Type: tablet
• Dosage: 1 tablet daily
• Vitamins and minerals: thiamine, riboflavin, niacin, folate, biotin, pantothenic acid, iodine, zinc, selenium, copper, manganese, chromium, molybdenum, and vitamins A, C, D3, E, K, B6, and B12

This multivitamin is formulated without gluten and made from ingredients like fruits and vegetables.

INNATE Response Formulas is a Certified B Corporation, and its ingredients have been third-party tested by several organizations, including the Non-GMO Project and The Detox Project — an independent lab that tests for glyphosate residue.

The products have not been tested by an independent party for purity and accuracy.

What kind of vitamins should men take daily?

If you take vitamins every day, they will help make supplements work better. Though there are tons of vitamins out there that claim to be necessary for men, these are the ones which stand out from the rest:

Zinc

As with women, it is important for men to maintain their hormone levels. Low testosterone can lead to depression, osteoporosis, obesity, heart disease, and potentially death. Zinc can helping keeping testosterone levels high by preventing it from being converted into estrogen.

Vitamin D

You will not be able to get the Vitamin D your body needs by standing in the hot sun without getting sunburnt. Vitamin D has many benefits including building strong teeth and bones, improving serotonin levels, decreasing insulin, controlling appetite urges, and boosting sperm performance.

Antioxidants (Vitamin C, Coenzyme Q10 and Vitamin E)

These three vitamins all have the same function – they help to reverse the effects of ageing and prevent cellular damage from things like pollution, exposure to ultraviolet light, exercise, stress, and the general wear and tear of the body.

Keep in mind that these vitamins and minerals might already be in your multivitamins. You should be aware of what you are consuming to avoid taking too much of the same vitamin or mineral.

How to choose a multivitamin for men

Before beginning to take a new supplement, it is best to speak with a healthcare professional to see if there are any vitamin or mineral deficiencies you need to address, as well as if there are any supplements you should avoid.

Your doctor may recommend taking a single nutrient supplement instead of a multivitamin supplement, depending on how much of that nutrient you are currently taking in.

When deciding which multivitamin is right for you, consider factors such as:

• Percentage of the DV: It’s OK to choose a multivitamin that has less than 100% of the DV for some nutrients, especially if you regularly consume them in your diet.
• Quality: Look for seals from organizations like USP and NSF on product packaging, which indicate that a product has been third-party tested for quality and accurate labeling.
• Allergies: Always check the ingredient label for potential allergens such as dairy, gluten, or fish.
• Specific health concerns: Based on your specific health concerns, talk with a healthcare professional about whether there are certain nutrients you should look for or avoid in a multivitamin.
• Form: Look for a multivitamin in the form you’re most comfortable taking, such as, swallowable capsules, dissolvable tablets, liquids, and gummies.
• Dosage: If you often forget to take your vitamins, choose one that’s taken just once a day.
• Budget: Consider the price per serving when determining which product best fits your budget.
• Expiration dates: Check expiration dates to make sure the product is still at its best.