What Is Vitamin K? Vitamin K is an important nutrient that is necessary for many bodily functions, including bone metabolism and blood sugar control. Vitamin K is…

Yogurt has been a favorite food for thousands of years and contains beneficial bacterial cultures that can deliver potent health dividends. Research has shown that eating yogurt…

Magnesium is a vital nutrient for maintaining a healthy heart, strong bones, and proper functioning of the nervous and immune systems. There are many reasons why this…

Everyone knows how important it is to have a good coat. It’s advisable to wear a raincoat when you visit London, use plastic wrap to save today’s…

Digestive enzymes break down food so that the nutrients can be used by the body, especially during youth, when optimal nutrition is key. As we age and…

Carnitine levels decline with age. This reduced energy production leads to degenerative diseases. There is a lot of evidence from published data that carnitine can improve how…

Young skin is full of ceramide molecules, which nurture the skin matrix and keep it tight and flexible. As people age, the amount of ceramides in their…

We have all learned a great deal about how our diet affects our risks of developing diseases such as heart disease and cancer. This should come as…

A serious and disabling disorder, osteoporosis is a metabolic bone disease that is common in the Western world. Osteoporosis is a problem with bones where they have…

Anti-Aging/Health-Promoting Effects of DHEA Bone-building effects and other benefits The role of DHEA in helping to prevent osteoporosis in both men and women is important and deserves…