How Ceramides Nourish Our Skin

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Young skin is full of ceramide molecules, which nurture the skin matrix and keep it tight and flexible. As people age, the amount of ceramides in their bodies decreases, causing them to lose important moisture. The researchers found a way to get ceramides out of whole wheat grain. Clinical studies have shown that ceramides can help improve the appearance of aging skin by making it more hydrated and less wrinkled.

As we age, our ceramide levels decrease, leading to drier, thinner skin. Our bodies manufacture fewer ceramide molecules as we age, leading to drier, thinner skin.

They are a type of lipid molecule that helps to keep the skin hydrated and acts as a barrier against environmental damage. Ceramides are lipid molecules that help keep the skin hydrated and protect it from environmental damage. They protect against moisture loss to keep skin looking young and healthy. Functionally, ceramides support the skin’s matrix, keeping it firm.

As a person ages, the amount of ceramide produced by their body decreases, causing the skin to sag and wrinkle.

Scientists have found a way to extract ceramides from whole-grain wheat. This allows aging humans to nourish their skin’s structure from within. Ceramides that come from wheat can prevent the elastase enzymes from destroying the elastin in the skin, which causes loss of flexibility and more wrinkles.5 Ceramides from natural sources can help keep skin healthy and moist.

The article looks at how well ceramides derived from whole wheat work at improving the structure of human skin. Clinical data demonstrates that taking these ceramides leads to smoother, younger-looking skin that does not itch or flake as much as skin does with age.

What are Ceramides?

Ceramides originate from the endodermis. A key part of maintaining healthy skin, its production decreases with age, causing dry skin, infections of the skin, and a sensitive outer layer of skin.

Patients with chronic dermal issues like psoriasis, eczema, or sunburns have shown remarkable improvements when treated with skincare cream enriched with vitamin C. It can be used to embalm sensitive skin that is prone to allergies.

Ceramides Preserve Youthful Skin

The natural ceramides in the skin are lost as a result of aging. This results in the outer layer of the skin becoming thinner, which weakens the skin’s ability to retain moisture.

The obvious solution is to replace those ceramides.

But what is the best way to do so?

When ceramides are applied directly to the skin, it results in some improvement to the skin’s moisture barrier function, according to laboratory research. Nature’s production of ceramides cannot be matched by any topical application.

Other studies have found that taking ceramides as a food supplement can improve skin moisture levels and reduce the discomfort of dry, aging skin.

Ceramides that are available for internal use were only derived from animal sources until 1997 when researchers discovered a number of plant-based ceramides. These plant-based ceramides come from grains such as rice, corn, and wheat.

A French company found that wheat-derived ceramides could be used as a skin moisturizer that is taken orally. This would allow the ceramides to reach the skin’s outer layer slowly and naturally, being delivered by the bloodstream and gently nudged into the extracellular matrix. This would restore the healthy moisture barrier function of the skin.

The company also developed the first ceramide-rich extract of wheat. The wheat extract they created contains purified oils and no gluten or other components that would cause allergies. This has been proven through testing.

The product became very popular in Japan soon after it was released in 1997. It has been used in many different types of “beauty drinks” and nutritional supplements since then. A number of studies have now found that healthy consumer response is related to a number of factors.

Scientists have found that an extract from wheat can help to restore the youthful structure of human skin. The extract works by hydration and by repairing the damage to the skin’s protective barrier. The wheat extract could help contribute to reduced wrinkle formation.

Human Clinical Trials

The clinical studies for the wheat ceramide extract began in 2005 after the pilot study had promising results. The study found that women who took the wheat ceramide extract had a significant improvement in their skin after 3 months, while those who took the placebo did not.

6 The three ways skin hydration was evaluated were by a machine, by a dermatologist’s examination, and by the patient’s own subjective scores.6 Furthermore, there was a significant reduction in dry patches, roughness, and itching in the wheat extract group but not in the placebo group.6 The effects of the ceramides are what one would expect as they travel through the bloodstream to the skin.

A second study was done to evaluate the wheat ceramide extract at a larger scale to see if it was effective in its oil form.

For that study, women with dry to very dry skin were randomly given either 350 mg of wheat ceramide oil or a placebo to take daily for three months.4 The impact of the supplement was determined using different measures.

The supplement significantly increased skin hydration compared to the placebo group. The largest impact was on the arms, where skin hydration increased by more than 35%.

The subjects also rated how effective they thought the treatment (supplement or placebo) was. The wheat extract scored better than the placebo on all measures at all measurement points.

This supplement had no significant adverse effects and was slightly more acceptable than the placebo.

This study found that taking a whole-grain wheat ceramide supplement can improve many aspects of skin health, including features that are often lost as we age or when our skin is exposed to environmental stressors. To put it simply, women who took this supplement experienced noticeable improvements in their “inner beauty.”

What is Ceramide Cream, and How Does It Act On The Epidermis?

Ceramides work deep within the epidermis upon topical application. It moisturizes deep down while replacing the used-up supply of natural ceramides, which are necessary to nourish dry and infected skin surfaces.

You can find ceramides in skincare products like creams, gels, lotions, and serums. This fragrance-free diffuser enriches your skin from within. The ideal concentration of natural ceramides works like a sealant, keeping the skin surface locked. It reduces the transpiration rate, which influences moisture content.

What are Ceramide Lotions,  And What Are The Benefits Of Applying Them?

There are two main active ingredients in skincare products: ceramides and alpha-hydroxy acids. The skin cells around the epidermis are located in layers. Ceramides are naturally secreted and help keep the skin cells stacked. They also help provide nutrition, moisture, and collagen to replace worn-out cells. Its benefits include:

  • An active ingredient in skin care, it helps to repair the skin’s natural protective barrier.
  • It smoothes out fine lines and wrinkles, making the skin look younger.
  • This product is good for all skin types and is essential for keeping skin hydrated.
  • This cream smooths and softens skin while improving its texture. It is suitable for all skin types.
  • It is important for healing dry skin, which can lead to skin problems.
  • Ceramide-based products make your skin more resistant to damage and aging.
  • Synthetic ceramide-based products are also effective in oily skin. It reduces dark spots while making the outer skin surface less oily.

Patients with flaky skin cannot conserve sufficient moisture because of a deficiency in the natural secretion of lipids known as ceramides. Everyday use of ceramide-based creams helps to heal the epidermis, no matter what skin type you have. The material prevents your body’s moisture from escaping, which keeps your skin soft and healthy.

What are Ceramide-based lotion ingredients?

The active ingredients in ceramide-based lotions have been developed to mimic naturally occurring ceramides. Phytosphingosine and sphingolipids are natural sources of ceramide. Ceramide is a lipid that is rich in triple lipids.

We need to apply ceramide to the outside of the skin when we can see that the skin is irritated or prone to acne, and this affects the skin’s texture. The five most common ceramides in skin care products are:  Though artificial, it plays a vital role in healthy skin care:

  • Ceramide 1, also known as EOS
  • Ceramide 2, also known as NS or NG
  • Ceramide 3, also known as NP
  • Ceramide VI-2, also known as AP
  • Ceramide 9, also known as EOP

When shopping for ceramide-based lotions, ensure the following criteria:

  • Fragrance-free product
  • Approved by a board-certified dermatologist
  • Derived from natural ceramides
  • Certified as ceramide enriched product
  • Contains lipid mixture (sphingolipid)

Oral Ceramides and how to buy them?

Ceramides are available for purchase in a variety of different dosages and forms, such as moisturizers, creams, capsules, gels, oils, and injections. Before you try anything new, it’s always best to consult with a specialist. Ceramide-based injections cannot be bought without a valid clinical prescription.

When you are looking for ceramide-based products, choose options that come in non-toxic containers, like glass or plastic. Besides, it gets degraded when left under sunlight. Use containers that are not transparent and have dark surfaces to store products that are based on ceramide.

Ceramide-based serums and how to apply them?

When you are thinking about buying a ceramide-based serum, it is a good idea to speak to a board-certified dermatologist to help you choose the best product. Here’s how to apply ceramide-based products:

  • You can apply ceramide-based creams to your skin both during the day and at night.
  • Ceramide-based moisturizers help patients who suffer from moisture loss. These skin care products enhance human skin composition. They assist in unclogging pores and fortifying the protective layer.
  • Ceramide-based serums restore ceramide levels in the human body. Use enough of the medication as prescribed by your doctor; otherwise, use it twice a day.
  • If you want to buy medication or injections that contain ceramide, you need a prescription from a registered medical practitioner.

When using ceramide-based products, make sure they are certified, which will make them safe for skin care. Also, check for essential skincare ingredients like:

  • Paraben-free
  • BHA exfoliant
  • Hyaluronic acid
  • Alpha hydroxy acids
  • Unsaturated fatty acids (sphingosine)

Ceramides and what leads to their deficiency?

The skin cannot produce enough ceramides, which are necessary for healthy skin. Ceramides are essential for healthy skin, but many people lack them. Dermatologists have observed that there are several reasons for this. It comprises:

1. Dietary deficiency

  • Absence of ceramide-rich substituents (sphingolipid and phytosphingosine) in diet
  • Suffering from malnutrition along with vitamins, micronutrients, and protein deficiency

2. Age and lifestyle

  • Ceramide secretion decreases over 30 years of age
  • Lack of sufficient sleep, stress, and anxiety
  • Substance abuse (alcohol and tobacco) adds to lower ceramide levels.

3. Environmental aggressors

  • Frequent illness shows poor immunity
  • Overweight
  • Experiences recurrent allergic problems
  • Sensitive skin
  • Intolerant to sunlight exposure

4. Previous clinical history comprising dermal problems

Patients having previous dermal issues are prone to experience acute ceramide deficiency when suffering from:

  • Psoriasis
  • Eczema
  • Skin cancer
  • Dermatitis
  • Acne problems
  • Skin infections (pathogenic)
  • Diabetic patients have poor healing issues worsening ceramide deficiency

How Safe Are Ceramides in Skincare?

Ceramides have undergone extensive peer-reviewed studies. It lowers transpiration and improves skin texture. It can also help to heal any damage that has been done to the skin by the environment, as well as help restore the natural barrier that protects the skin. When using ceramides for the first time, it is best to do a patch test to make sure you are not allergic to them.

Some people are allergic to perfumes. In that case, shop for a fragrance-free ceramide lotion. Many skin care products contain pomegranate sterols. Also, ensure it’s approved under medical dermatology.


The centuries-long quest for a way to improve one’s appearance from the inside is now a reality, thanks to oral supplements derived from whole wheat grain. A supplement made from wheat that is rich in ceramides can restore moisture to dry, flaky, itchy skin. Ceramides form 35 to 40% of the “cement” in the skin’s outermost layer.

While many foods are known to contain ceramides, wheat is unique in that it is one of the few dietary sources of these rare lipids. While many foods contain ceramides, wheat is unique in its high concentration of these rare lipids. Delivery of ceramides to the skin can be done naturally by taking these compounds internally, where they are taken up and deposited into the barrier layer through the bloodstream.

If you want to have healthy and youthful skin, you should try to increase the number of ceramides in your skin. Ceramides are a type of lipid that help to maintain the skin’s natural moisture levels, so by increasing the number of ceramides in your skin, you can help to keep your skin healthy and hydrated.


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