Increase Penis Sensitivity and Get Sensation Back

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A multitude of components have an effect on sexual satisfaction, and for males, one of the most critical is sensitivity in the glans penis.

Experiencing a decrease in sensitivity can be immensely annoying for men and can lead to a decrease in sexual desire.

What can you do if you no longer feel interested in sexual activities?

What is the issue, and how can you regain sensitivity in the glans?

The decrease in sensitivity in the glans can be attributed to medical issues, lifestyle choices, behaviors, or drugs.

This piece will provide you with thorough details on this topic and advice to enhance the sensitivity of your penis and revive your pleasurable sensations.

What Is a Loss of Penile Sensitivity?

A decrease in the sensation felt in the genitals can be a sign of diminished penile sensitivity. To put it another way, the feeling in your penis diminishes because something is obstructing the touch sensors.

Penile sensitivity problems can be quite annoying, but they don’t have to have an effect on your libido or your ability to obtain an erection.

It doesn’t happen to all patients. However, erectile dysfunction, ejaculation issues, and a lack of interest or distress over sex can occur in some cases as a result of a decrease in sensitivity.

If you experience less stimulation during sexual intercourse, it is likely that you will also experience a decrease in the level of pleasure you feel when you reach orgasm. Hence, one issue can cause a chain reaction of further problems, which can greatly affect your romantic life.

Less Sensation Vs Numbness

Is reduced sensation the same as penis numbness? In essence, the concept is the same since when an area of your body is without feeling; there is also a decrease in sensation. But in practice, there’s a distinction to make.

If you give yourself a lidocaine injection in your penis, then you will notice that the head of your penis has become numb as well as feeling heavier. This is an unpleasant feeling that seems completely out of place.

A decreased sensation will give you less sensory stimulation, but you can still detect feeling in your penis, which does not feel weighted down. It could be difficult to recognize the sensation of a finger touching your penis, but you can still sense something is there.

What Causes a Loss of Penis Sensitivity?

A glans sensitivity test can be used to identify a decrease in feeling in the penis. Once you are identified as having the issue, your physician will attempt to uncover the root of your ailment.

It can be due to the following:


Frenulum sensitivity reduces as we age. It is anticipated that elderly people will be less responsive to intercourse in comparison to young people.


Constantly rubbing your penis creates habituation.

Then, you are likely to notice a difference in the level of sensitivity in your penis when having sexual intercourse vaginally. This is also known as death grip syndrome.

Nerve damage

The pudendal nerve has the role of gathering nerve signals from the male genital organ. Any harm done to this nerve will lower the level of sensitivity in your penis.

Diabetic neuropathy can lead to a decrease in sensation in multiple areas of the body, including the penis.

Prolonged sitting

When you remain seated for a lengthy period of time, it can reduce the amount of blood flowing to the penis, particularly for those who already have issues with blood circulation.

Cyclists often experience the same issue, as the bike seat they are riding on may cause the pelvic muscles and any vessels and nerves in the region to shake and be disturbed. Alcock syndrome is a condition that can last for either a short or extended period of time.

Circumcision and other procedures

The sensitive penile skin covering your penis has a role in enhancing your sexual pleasure. This and other procedures involving the penis can cause a decrease in sensitivity in terms of sexual pleasure.

Hormone imbalances

The amount of testosterone in the body is vitally important when it comes to sexual activity, including the sensitivity of the penis.

Alcohol use

Prior to advances in medicinal technology providing anesthesia, liquor was usually consumed as means of numbing the body before surgery. Alcohol is a nervous system depressant. It reduces nerve impulses and impairs sensitivity.

Anxiety and depression

It is likely that you have noticed that sexual activity is not as enjoyable when feeling distressed or down.

When the concentration of cortisol hormones is abnormally elevated, it can lead to the loss of one’s ability to achieve an erection. In some cases, a mental health condition might be the cause of a decrease in sensitivity of the penis.


Feeling down can lower how sensitive the penis is, yet taking antidepressants can produce a similar result. Antiepileptic drugs operate in a similar manner, as they act to diminish activity in the nervous system.

Ways You or Your Penis-Having Partner Can Increase Penile Sensitivity

If It’s Related to Your Technique

It appears that the way you satisfy yourself could be influencing your penis feeling.

What does this have to do with it?

The way you masturbate can lead to decreased sensitivity. Some people call this “death grip syndrome.”

The idea is that people who are used to a particular method of masturbation or use a very strong grip when stimulating themselves may eventually become less sensitive to other forms of pleasure.

When this scenario occurs, it is hard to experience joy without being in the same position or circumstances.

If you don’t have any problem with the sensation you feel during self-pleasure but partner sex fails to hit the mark, there could be a few potential explanations.

A narrower or smaller-sized penis, or too much lubricant, can cause a decrease in friction during sexual intercourse, leading to a lack of sensation.

What can you do to help address this?

Trying a different method should be enough to aid you in re-adjusting your awareness.

If you have a tendency to grab too tightly while masturbating, there are some adjustments you can make. You can try lightening your grip, going slower, or both.

You might try something new and enjoy the Super Sucker UR3 Masturbator or the TENGA Zero Flip Hole Masturbator, both of which can be bought on the internet. And don’t forget the lube!

If the topic is intercourse, certain postures can create a snugger fit and result in greater friction.

A helpful tip: Try adjusting positions during intercourse so your companion can keep their legs closed together.

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If there is an excessive amount of lube, making sex feel as if you are on a Slip ‘N Slide, you can quickly dry off some of it with a tissue.

If It’s Related to Your Lifestyle

Certain activities in life can be held responsible for decreasing the sensitivity of the penis.

What does this have to do with it?

Do you bicycle a lot? Do you masturbate frequently? These activities can decrease the sensitivity in your penis if they are done frequently.

The amount of times one masturbates has an impact if it is done frequently, according to data which has connected excessive stimulation to decreased sensitivity of the penis.

For biking, the seat puts pressure on the area between the testicles and the rectum. The pressure is placed on the nerves and blood vessels in the penis that generate sensation.

Remaining in an unpleasant or uncomfortable seat for extended periods can have the same result.

What can you do to help address this?

Masturbating is beneficial for your health, but if it has gotten to a point where it’s causing difficulties, taking a fortnight’s break should help you feel like your old self again.

If you are stationary in a seated position or cycling for extended periods of time, make sure to take regular pauses. Thinking about replacing your bicycle seat or usual seat with something more comfortable.

If It’s Related to Your Testosterone Levels

Testosterone is a hormone found in males that is associated with their sexual drive as well as additional tasks.

If your testosterone level decreases, you may not be as stimulated by sexual activities and could have difficulty becoming aroused.

T levels decrease as you age. Harm to the gonads, otherwise referred to as testicles, can also have an influence on testosterone levels along with certain medical circumstances, chemicals, and medical therapies for cancer.

A basic blood examination by your medical practitioner can determine a deficiency in testosterone and use hormone substitution therapy (TRT) as a treatment. Engaging in regular physical fitness, maintaining an appropriate bodyweight, and receiving adequate amounts of rest can all contribute to better living.

If It’s Related to an Underlying Condition or Medication

Some medical issues and drugs can change how the penis feels.

What does this have to do with it?

Two diseases that can cause harm to nerves and impact sensation in various body elements, such as the penis, are diabetes and multiple sclerosis (MS).

Drugs used to treat Parkinson’s illness can also result in a decreased feeling in the penis as an adverse reaction.

Making sure any preexisting health situation is monitored closely may lead to a sense of wellbeing.

If the medicine is the cause, your physician may be able to modify the amount or alter your medication.

If It’s Related to Your Mental Health

Sexual pleasure isn’t just about your D. Your brain plays a big role, too.

What does this have to do with it?

If you’re contending with anxiety, tension, depress, or any other mental health problem, it can be almost impossible to cheer up. Even if you are eager to start something important, your genital area might not be ready.

What can you do to help address this?

It really depends on what’s going on mentally.

Giving yourself a break before having intimate relations can be beneficial if you’re feeling tense or uneasy.

A warm soak or a shower can aid in both soothing your mind and relieving your muscles. The warm water also promotes blood flow, which can amplify sensitivity and make your skin more open to being touched.

If you experience consistent difficulty controlling your emotions, such as fear, sorrow or feeling overwhelmed, you should seek assistance.

Reach out to somebody you care about, consult with a medical expert, or look for a mental health care provider near you on the Anxiety and Depression Association of America (ADAA) website.

Things to Keep in Mind If You’re Struggling

Do not punish yourself too harshly for this situation.

We understand that it can be very disheartening to not be able to experience the desired pleasure during sexual activity.

Here are a few points to bear in mind if you’re having difficulty.

It’s probably not permanent.

Chances are your lessened penile sensation can be improved.

It has already been discussed that modifications in procedure, achieving a proper state of mind, or certain lifestyle changes may be sufficient to get your member feeling good again.

A medical practitioner can assist with any underlying physical or psychological difficulties and suggest the most suitable therapies.

Go easy on yourself.

We’re not just talking about choking your chicken either! Worrying and feeling anxious regarding this topic will only lead to decreased satisfaction.

Allow yourself to take a break and put yourself in the mental state for playing, and offer yourself the option to give up and try again later if you’re not feeling it.

Don’t be embarrassed to ask for help.

Penis wellbeing and intimate health are just as significant as other facets of one’s overall health.

If you are dealing with an issue related to your penis or experiencing difficulty enjoying sexual activity, consulting with a specialist may be beneficial.

Good penis health is in your hands.

You can’t control everything, but there are things you can do to help keep your penis healthy:

  • Eat a healthy diet, including foods shown to boost penis health by lowering inflammation and improving T levels and circulation.
  • Get regular exercise to improve mood and T levels, manage your weight, and lower your risk for erectile dysfunction and other conditions.
  • Learn to relax and find healthy ways to cope with stress to improve your T levels, mood, sleep, and overall health.

Does Cialis Increase Sensitivity?

It is a frequently encountered blunder, seeing as Cialis and Viagra both boost blood supply to the male organ and trigger an erection. But that doesn’t mean they increase sensitivity.

In certain situations, it could have a divergent outcome since some individuals might be able to endure more with Cialis because their responsiveness is somewhat decreased.

Will Abstinence Increase Sensitivity?

Just refraining from engaging in certain activities does not guarantee that your sensitivity will be increased. If your sensitivity issues are a result of becoming desensitized (as a consequence of overindulging in masturbation), refraining from it for a time may help to correct the issue. However, each individual is unique, and having sex after a period of not consulting the act does not guarantee increased pleasure.

When to See a Doctor

Insensitivity can either be due to a medical condition or something temporary which can be solved by making a few changes in one’s lifestyle.

What if none of the approaches you have attempted have resulted in enhancing sensitivity in the glands? If that’s the case, you may need assistance from a medical expert to figure out the source and evaluate the treatments for your lack of penile sensation.

At times, it can be caused by an insufficient level of testosterone, in which case testosterone replacement therapy may be necessary.

In some cases, the cause of reduced penile sensitivity can be attributed to nerve functioning issues, and a medical checkup may be necessary to raise the level of nerve sensitivity in the penis. This could imply discovering an alternative to antidepressants or any other medication causing the issue. You could also benefit from erectile dysfunction treatment.

It is advisable to consult a physician if the sensitivity issues are having a detrimental impact on your relationship. If you feel that your partner is not being sufficiently satisfied or that you are not satisfied sexually, talking to an expert can help you discover what works best for you.


A desensitized glans, which can lead to a lower level of sensitivity in the penis, may be caused by specific lifestyle choices (e.g. excessive masturbation, heavy alcohol use) or various medical issues (e.g. diabetic neuropathy and various hormonal imbalances). It may also be caused by medical treatments and procedures (such as circumcision or the taking of antidepressants).

In order to amplify penis sensitivity, we have to initially ascertain where the issue is situated. Sometimes altering one’s habits can improve one’s health, like decreasing the amount of alcohol consumed. You may want to discover where you experience maximum pleasure and increase penis stimulation with lube and sensitivity creams.

If you are experiencing an issue due to a medical issue or the result of a medical treatment, the best approach is to consult your healthcare provider to find a suitable answer.


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