The common wisdom goes: move more, eat less. If only it were that simple! The food industry has managed to convince us that their food is the…

What is raw food? The raw food movement originated during the Natural Hygiene movement of the 1800s. The “raw food” movement is defined as food that is…

This popular phrase suggests that the food we consume has a direct impact on our well-being, yet it doesn’t seem to have impacted American eating habits. The…

As you age, you may start to see early signs of hair loss, such as a bald spot on the top of your scalp or a receding…

There are two reasons why bodybuilders and weight trainers commonly use whey protein to supplement their regular diets. It promotes lean muscle mass growth It helps with…

If you have food sensitivities or allergies, you might not be able to enjoy food as much as others can. Food allergies and sensitivities both have the…

Patient-centered medical homes are a model of primary care that is coordinated by a physician or care team. They often consist of a nurse, medical assistant, behavioral…

What is hypothyroidism? A condition where there is not enough thyroid hormone in the bloodstream is called hypothyroidism. This results in a slower metabolism. Hypothyroidism is caused…

What are the things you notice first when picking out your favorite produce as you wander through the grocery store? Price, packaging, ripeness? What about folate levels?…