Vitamins for Hair Growth: Longer & Stronger Hair

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As you age, you may start to see early signs of hair loss, such as a bald spot on the top of your scalp or a receding hairline.

Even though male pattern baldness is mainly caused by genes and hormones, diet and lifestyle choices can still have a big effect on your hair’s health, appearance, and thickness. Vitamins are essential for hair health and are often overlooked. Regular consumption of hair vitamins may improve your hair’s shine, health, and coverage.

If you notice your hair thinning, weakening, or splitting, you may be deficient in vitamins.

Vitamins for hair health are affordable and easy to take as a supplement to improve your intake of the nutrients your hair needs to stay healthy.

You can improve your hair health by making some simple changes to your diet and lifestyle, even if you don’t take hair loss supplements.

We’ve listed the most important vitamins and minerals for healthy hair below. We’ve also talked about other things you can do to help your hair grow, stop hair loss, and keep a healthy head of hair as you get older.

What are vitamins?

There are many different vitamins that each perform different functions in the body. However, they all work together to keep the body functioning properly. vitamins are organic compounds that contain carbon and are essential nutrients that your body needs to produce your immune defense, oxygen, cell function, and more. Our bodies are made up of 18% carbon.

What are minerals?

Minerals are nutrients that come from the earth, including soil, rock, and water.

The role of vitamins and nutrients in hair loss

Essential nutrients are those that are required for normal body function. Although your body can only create vitamin D naturally, you need to supplement it with over 30 different nutrients by giving your body the “building blocks,” which are vitamins and nutrients (micronutrients). This helps guarantee that you will remain alive, well-balanced, healthy, and growing.

Hair loss is a common problem that could be improved with proper Vitamin supplementation When our bodies lack vitamins, it can lead to hair loss because vitamins are essential for cell growth and function.

Micronutrients are key components in the normal hair growth cycle. This includes; how often hair follicles produce new hairs, how quickly scalp cells renew themselves, and how strong and healthy your hair will be as it grows. If we don’t have enough micronutrients in our bodies, we’re jeopardizing our internal balance, which can lead to hair loss, both temporary and permanent.

Studies have shown that there is a link between alopecia and the immune system attacking hair growth and overall function. People with alopecia often have a vitamin D deficiency. This is because their immune system is not functioning properly.

Do hair growth vitamins work?

Yes and no. Hair growth vitamins are simply a type of multivitamin aimed towards improving hair health. There is no one size fits all solution when it comes to using coconut oil for your hair. While it may support healthy hair growth, it is not a guarantee that you will see the results you desire.

When choosing a hair growth vitamin, it is important to look at the label. Healthy ingredients that improve your vitamin and mineral intake are key to growing healthy hair. There are many hair growth vitamins on the market that only contain surface nutrients, with filler ingredients like different forms of sugar making up the base.

It’s important to note that hair health is not isolated from other factors. Hair growth can be affected by a number of factors, such as age and genetics. Medical professionals agree that nutrition is the best place to start if you want to grow healthy hair. Aging has been found to be a factor in relation to hair growth in studies that examine the correlation between age and nutrient deficiencies.

If you improve your nutrition by taking hair growth vitamins that are packed with powerful nutrients, you will see an overall improvement in your hair. When you find the right supplements, you will see a difference in your mood, energy, and overall well-being, in addition to your hair growth.

Which vitamins should I look for in my hair growth supplements?

When selecting the best hair growth supplements, it’s important to check the label for the following ingredients:

  1.  Vitamin A – is necessary for cell growth.
  2.  B-complex vitamins – are a combination of different B vitamins; the best ones for hair are B3, B7, and B9.
  3.  Vitamin C – assists your stomach in absorbing nutrients.
  4. Vitamin E – has natural antioxidant effects that benefit hair.
  5. Vitamin D – may help with hair growth as well by preventing premature hair loss.

What are the best vitamins to help hair grow?

Hair growth vitamins typically contain a blend of different vitamins. Below are the best vitamins for hair health.


B-vitamins, also known as B-complex vitamins, refers to a group of essential nutrients. The three most important B vitamins are B3, B7 and B12.

B3, or Niacin, assists in the circulation of blood. Healthy follicles result in thicker strands when they are supplied with lots of blood and oxygen.

B7, or Biotin, is a vitamin that is well-known in the beauty world for its incredible benefits. It is said to help the body produce more keratin and also improve the health of your hair follicles.

Since biotin strengthens hair, it also reduces hair loss.

Vitamin C

Vitamin C can help your hair growth in many ways.

Firstly, It boosts scalp health by preventing dandruff. Additionally, Vitamin C helps with the absorption of other nutrients which then prevents hair from damage such as dryness, brittleness, and breakage.

Grey hair is often thought of as a sign of aging, but this remedy can help prevent that.

Vitamin D

Vitamin D helps hair grow by stimulating cell production. A healthy amount of cell growth is good for your hair follicles because it results in strong, healthy hair. It also helps to create new hair follicles, resulting in thicker hair.

Vitamin D is important for healthy hair because it helps nourish the roots. This vitamin may also help reduce the risk of premature hair loss. Not getting enough Vitamin D can lead to lots of hair problems, like alopecia, so it’s important to take it every day as part of a hair growth supplement routine.

Vitamin E

Vitamin E is important for both the hair and the roots. The product helps to support hair health by providing it with antioxidants to maintain growth.

Vitamin E is also known for its ability to protect hair follicles from harmful free radicals. If used correctly, it can help your hair become more elastic and shiny!

What are the best minerals to grow longer hair?

Minerals are just as necessary as vitamins when it comes to your diet. The following things are crucial in improving the condition of your scalp and hair.


Iron provides numerous benefits for the scalp, including the promotion of hair growth, regulation of Oil production, and prevention of dandruff. This vitamin helps your red blood cells carry oxygen throughout your body, which is essential for hair growth.

Not having enough Iron in your system can cause a blood disorder called anemia. Symptoms of the illness can include hair loss, so it is important to consume the proper amount of iron


Zinc can also help you grow strong, breakage-resistant hair. Zinc is crucial for cell growth and repair, which is necessary for a healthy scalp.

A zinc deficiency can also cause hair loss and breakage.

What is the best nutrient for stronger hair?

Folic Acid

When searching for a hair growth supplement, be sure to look for one that contains Folic Acid. It contributes to the growth of healthy cells. Not only does this benefit your scalp health, but it also benefits your red blood cells.

This product can help improve root health, which can, in turn, help volumize thin hair.

Other Options for Growing a Healthy Head of Hair

There are other ways to grow thick and healthy hair besides taking vitamins. Also, increasing your vitamin intake may not be an effective way to treat male pattern baldness.

If you are beginning to see signs of pattern hair loss, such as a receding hairline or diffuse thinning, it is important to take action quickly.

Take action to lessen the effects of hair loss by acting quickly, which may also help regrow hair in some cases, particularly around the hairline and crown.

Below, we discuss different ways to prevent hair loss and encourage healthy hair growth. There are options approved by the FDA, as well as daily habits that can lead to thicker, healthier hair.

Hair Loss Medications

The most effective way to prevent, slow down and reverse male pattern baldness is by using medication such as finasteride and minoxidil.

Finasteride is an oral prescription medication. It prevents your body from converting testosterone into DHT, which is the hormone that causes hair follicle damage and male pattern baldness.

Minoxidil is a medication that can be applied directly to the skin and bought without a prescription. This product may not prevent DHT from happening, but it can create hair growth by increasing blood circulation to your scalp and moving hairs into the anagen phase of the hair cycle.

Both finasteride and minoxidil are most effective in treating hair loss when used together.

In a study published in the journal Dermatologic Therapy, researchers found that more than 94 percent of men with visible hair loss showed improvements after using minoxidil and finasteride for 12 months.

Compared to the 59 percent of men who used minoxidil by itself and the 80.5 percent of men who used finasteride alone, the results were much better.

A licensed healthcare provider will determine if a prescription for finasteride is appropriate, and then the medication can be ordered online. We offer both minoxidil liquid and minoxidil foam, and both are available in our Hair Power Pack.

Habits for Healthier, Stronger Hair

There are a few things you can do to help prevent hair loss from male pattern baldness. Medications like minoxidil and finasteride are the best option, but making a few changes to your hair care habits can also make a big difference.

Try the following habits and lifestyle changes to promote growth and improve your hair strength:

  • Use a hair loss prevention shampoo. Make sure to look for a shampoo with either saw palmetto or ketoconazole in the ingredients list. These substances might help to reduce hair loss and encourage hair growth.
  • Avoid tight hairstyles or “strong hold” styling products. Traction alopecia is a form of hair loss that is caused by pulling on the roots of your hair.
  • Eat a balanced diet. There are many foods that are rich in vitamins, minerals, and other nutrients that can help promote the growth of thicker hair. In our guide, we share the best foods and ingredients for healthy hair growth.
  • If you smoke, make an effort to quit. Smoking affects your hair growth by reducing the flow of blood to your hair follicles.

The Bottom Line on Vitamins for Hair Growth

Vitamins are important for a variety of reasons related to your health, including helping with cellular metabolism and protecting you from getting sick, as well as helping your skin, hair, and nails grow and stay healthy.

A diet that includes all of the vitamins and minerals listed above is necessary for healthy hair growth.

If you see signs that you are losing your hair, it is crucial to take action to prevent further hair loss. We carry a variety of hair loss treatment products that have been approved by the FDA, as well as shampoos and hair supplements designed to help prevent hair shedding and promote healthy hair growth.

Worried about losing your hair? You can start by taking an online consultation for treating hair loss, or learn more about your options in our detailed guide to the best treatments for thinning hair.


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