Both the male and female bodies have sex hormones. Testosterone predominates as the main sex hormone in males, while the amount of estrogen present is minimal.
The opposite is true for women. Despite being typically thought of as a hormone specifically found in women, estrogen still has a purpose in male bodies.
As men get older, their testosterone production diminishes, and estrogen levels increase, resulting in an unequal hormonal balance.
When there is too much estrogen generated in male bodies, a variety of negative consequences may occur.
Investigations have demonstrated that an excessive amount of estrogen in males can be detrimental.
Studies have shown that consuming certain edibles that boost estrogen levels can lower the sperm count for men. Hence, eating items that block estrogen can aid in making your hormones work correctly again.
Men and Low Testosterone
Testosterone, an androgen which is a male sex hormone, is primarily manufactured in the testicles of men.
The testicles primarily make testosterone in men. Females’ ovaries create testosterone too, but in a lot less amount.
Testosterone plays an essential role in men’s health. It plays a role in numerous physical processes, such as the manufacture of sperm, libido, muscle and bone density, facial hair, fat accumulation, and the number of red blood cells.
The American Urological Association states that a standard testosterone level for a man should be at least 300 ng/dL. An individual with a testosterone count under 300 ng/dL ought to be determined as having low testosterone.
What Are the Signs of High Estrogen in Men?
A large amount of estrogen in a male’s body can cause several signs and indicators to arise. It is challenging for someone to figure out the source of the problem when many of these signs are connected to other illnesses.
Identifying the indications linked to high estrogen in males is the initial step to resolving the issue – but to be sure, some tests to determine the current concentration of estrogen hormones in the bloodstream can be conducted.
Common signs and symptoms of high estrogen in the male body may include:
- Problems with fertility.
- Hot flashes.
- Bone loss.
- Increase in body fat cells.
- Mood changes.
- Growth of breast tissue (breasts become larger).
- Symptoms commonly associated with erectile dysfunction.
Best Estrogen Blocking Foods for Men
1) Broccoli
Cruciferous vegetables, such as broccoli, include numerous beneficial components. Other cruciferous vegetables include:
- Cauliflower
- Cabbage
- Brussels
- Sprouts
- Bok choy
- Collard greens
- Turnips
- Rutabagas
It is believed that broccoli contains certain chemicals that can help in the treatment of depression without the need for medication. This vegetable has many other health benefits as well.
Broccoli is full of essential vitamins, minerals, proteins, and other plant-based compounds.
One portion of broccoli can provide a good amount of different vitamins, including Vitamin A, Vitamin C, Vitamin E, Vitamin K, Vitamin B6, and even more. The veggie is full of Calcium, Iron, Potassium, Manganese, and Selenium. In addition to nourishment, other components present are protein, fatty acids of the omega-3 type, and fatty acids of the omega-6 variety.
2) Kale
Kale has gained acclaim for being among the world’s most beneficial vegetables, which is well-deserved. Kale is said to be a nutritional powerhouse and includes most of the vital nutrients necessary for the body to remain healthy and functioning properly.
One serving of kale contains nearly three grams of protein, dietary fiber, different significant vitamins, and the omega-3 fatty acid Alpha-linolenic acid.
Kale contains additional health benefits due to zeaxanthin and lutein found in the plant. Studies have demonstrated that these can assist in preventing the emergence of both cataracts and macular degeneration, which are two of the most frequently seen eye issues.
3) Turmeric
Curcumin is a chemical found in the popular spice turmeric. Investigations into animal behavior have implied that turmeric may have a capacity to reduce estrogen levels.
Research has been done to analyze the interaction between turmeric and cancer. Research has demonstrated that taking turmeric and curcumin supplements could be beneficial in lowering the chance of several kinds of cancer.
Examination conducted by the AAPS Journal revealed that curcumin has the capability to decrease the angiogenesis process in tumors. The formation of new blood vessels within tumors that have grown in a person’s body is referred to as angiogenesis.
4) Pomegranates
Pomegranates may not be the most beloved fruit out there, however they possess numerous healthful nutrients and substances that can be advantageous for a person’s health.
A common thought when considering the potential advantages of pomegranates is their antioxidant properties.
Antioxidants aid in combating free radicals that are present in the human body. Radicals that lack an electron have been correlated to several unfavorable outcomes, such as swelling and tumors.
When looking at the hormone estrogen, we ought to emphasize the plant-based chemicals that can be found naturally in pomegranates.
These are compounds made from plants that are found in other types of food, including the ones we mentioned before; they have the ability to block out estrogen. Eating more pomegranates may lead to a decline in the amount of estrogen in a man’s body.
5) Green Tea
It is believed that green tea is the most beneficial beverage all around the world. Research exists which examines the potential advantages of drinking green tea to the human body.
Green tea is jam-packed with multiple compounds beneficial to male humans – including polyphenols. It has been suggested that polyphenols from green tea may alter the enzymes responsible for breaking down estrogen hormones in the human body.
6) Turnips
Finally, we come to turnips, which are another type of cruciferous vegetable. This certain veggie is a great provider of fiber, a type of indigestible material from plants that contributes to promoting the good performance of the digestive system.
Turnips supply an array of vitamins, such as vitamin K, vitamin C, vitamin E, vitamin A, and numerous B vitamins. The vegetable is also full of calcium, copper, magnesium, potassium, as well as other minerals. Furthermore, males also get an allocation of protein and omega-3 fatty acids when they eat turnips.
Besides providing various nutritional values, turnips are also loaded with phytochemicals that can help prevent the body from manufacturing estrogens.
7) Cauliflower
Cauliflower belongs to the cruciferous veggie family and is packed with fiber and B-vitamins. Antioxidants found in it can protect your cells from damage caused by free radicals and irritation. Cauliflower, just like other vegetables in the cruciferous family, has a high quantity of phytochemicals that can help prevent estrogen production.
Why Use An Estrogen Blocking Supplement
There are numerous dissimilarities between males and females from a biological standpoint. It is easy to notice the physical distinctions without any aid, however, there are plenty of other differences that are not so obvious.
For example, males have chromosomes which are denoted as XY and females typically have chromosomes of XX. There are hormonal differences too.
Both men and women have the same hormones, testosterone and estrogen, yet the sites at which they are generated in the body vary. The levels of hormones in the bloodstream and their effects on the body’s organs and systems are interconnected.
Males create higher levels of testosterone than women and also generate lower amounts of estrogen and progesterone. Women have more of the hormones estrogen and progesterone in their bodies than they do testosterone.
And all this is fine. Vive la difference!
When the regular hormonal levels are disturbed, it can lead to difficulties. This article will focus on the difficulties men encounter when their estrogen levels increase above the normal amount.
We will investigate some of the leading estrogen blockers and the way they can assist in reestablishing equilibrium.
Top 4 Estrogen Blocker Supplements
Supplements purported to inhibit estrogen don’t perform as effectively as is claimed by the producers. There are a wide variety of low-quality goods available, but it is difficult to stay away from them due to savvy advertising. It’s very easy for men to get caught out.
We have done the hard work for you. We looked closely at the components of a great many items as well as the research backing up every ingredient, and this allowed us to refine our selection, resulting in a notable decrease in the range of estrogen-blocking supplements that we started with.
These are the four highest performing estrogen blockers, according to the demonstrated capabilities of their components.
Each one is different. Depending on your needs, different options may be more suitable than the others, so we will provide ample data to assist you in determining which estrogen blocker is best suited for you.
1) Dim3X – Best Estrogen Blocker Supplement
- Metabolizes estrogen.
- Preserves lean muscle mass.
- Reduces body fat.
- Supports testosterone levels.
- Increases strength and stamina.
- Increases physical performance.
- Improves mood, focus and concentration.
Dim3X is a high-caliber ingredients supplement created for males hoping to attain hormone equilibrium as they enter their later years.
This product utilizes natural ingredients that restrict estrogen so that it stops inhibiting the manufacture of testosterone.
The title Dim3X is derived from the essential component it contains and the particular mode of delivery it is supplied in.
DIM is a bioactive compound found in cruciferous vegetables. The 3X system is a three-fold improvement in the capacity to take up the whole formulation, improving its potential to be effective.
Dim3X has excellent customer reviews. Plenty of men are loving the results. You can secure a 67-day refund period when you give it a shot, so there’s no risk when you attempt it.
Dim3X Pros and Cons
Pros
- Contains one of the best studied natural estrogen blockers.
- Utilizes an advanced delivery method to enhance ingredient potency.
- Excellent customer reviews.
- 67-day money-back guarantee.
Cons
- Only available from the official website
2) Gynectrol – Reduces Man Boobs
- Helps limit estrogen conversion.
- Reduces gynecomastia (man boobs).
- Reduces body fat.
Gynectrol is a highly specialized supplement. This product is created to serve male consumers who want something that can effectively remove excessive chest fat and increase testosterone levels.
Having higher levels of estrogen can bring about an enlargement of a man’s chest area, so Gynectrol, like other estrogen-controlling nutritional supplements, contains substances that effectively reduce estrogen quantities.
Anyone who has been unfortunate enough to get male breasts will probably want to get rid of them as soon as possible. Gazing in the mirror can be heartbreaking for those who suffer from “moobs,” so finding a quick solution is eagerly sought.
In addition to decreasing the level of estrogen in the body, Gynectrol promotes fat breakdown in the region of the chest, resulting in a reduction of fat in that area. This product is the most superior fat-burning chest product available for purchase right now and the maker provides a 60-day return policy if you are not satisfied.
Gynectrol Pros and Cons
Pros
- Contains two of the best ingredients for blocking estrogen.
- Provides powerful natural fat-burning ingredients.
- Specially designed to get rid of man boobs.
- 60-day money-back guarantee.
Cons
- Unsuitable for vegans or vegetarians (due to gelatin in the capsule shell).
- Only available from the official website.
3) Testonine – Testosterone Booster
- Increases testosterone levels.
- Improves muscle growth.
- Inhibit estrogen production.
- Reduces body fat metabolism.
Testonine is the best supplement for male athletes who like to put in long periods of exercise and push themselves to their limits.
This option is mainly advertised as a testosterone enhancer and has excellent reputation when it comes to that. The Testonine mixture has some of the most outstanding natural testosterone enhancers you can find.
No matter how much testosterone is produced, there is always the possibility that some of it will turn into estrogen. This is why most of the highest quality testosterone boosters incorporate elements that block it from taking place. Testonine is no exception.
Testonine Pros and Cons
Pros
- Blocks estrogen and boosts testosterone.
- The best estrogen-blocker for men who love to train.
- 100-day money-back guarantee.
Cons
- Unsuitable for vegans or vegetarians (due to oyster extract).
- Only available from the official website.
4) Testogen – Muscle Growth and Test Boost
- Increase natural testosterone levels.
- Reduces primary female sex hormone levels.
- Maintains healthy hormonal balance.
- Boosts muscle mass and muscle growth.
- Reduces excess body fat.
Testogen is another excellent choice for males who engage in workouts. Testonine has a chief purpose of increasing testosterone levels and prohibiting the transformation of testosterone to estrogen.
This item is suitable for most men, but its estrogen-reducing component is restricted to one component, so it has less potency than the other three choices to make this list as an estrogen blocker.
Despite its other ingredients, Testogen stands out as the top option for guys facing high estrogen as well as lack of sexual appetite and/or performance issues, thanks to its substantial ginseng content.
Testogen Pros and Cons
Pros
- Blocks estrogen.
- Boosts testosterone.
- Provides a powerful aphrodisiac.
- 100-day money-back guarantee.
Cons
- Only available from the official website
