Turmeric and Ginger have been employed as remedies for a number of ailments around the world for many generations. In the West, however, we have taken much longer to recognize the potential of natural remedies in enhancing our well-being. In this piece, I will evaluate which turmeric and ginger nutritional supplements have the greatest absorption rate and figure out which product is the optimum supplement obtainable.
If you have researched the science in depth as I have, you might have noticed that many natural treatments have been touted as game-changing innovations in the medical industry, but they quickly become forgotten, and people soon move on to the following “miracle cure”.
It is not hard to become disheartened when it comes to using herbal remedies for preventing illnesses and helping with medical issues. Despite the lack of evidence for many supplements, there are several, however, which have been put under the microscope of science and have demonstrated positive results.
Evidence from human studies suggests that turmeric and ginger are effective supplements.
What Is Turmeric?
Except for the vibrant color that grabs your attention, you might not realize that turmeric is anything other than an ingredient that adds a lot of flavors — however, it is.
Turmeric powder is the main component that gives curry powder its vibrant yellow hue; it is derived from the turmeric root, which can be likened to ginger root, except for having bright yellow flesh inside instead of ginger root’s pale yellow flesh.
Let’s start by discussing the basics of turmeric before we go into more detail. Turmeric is obtained from the Curcuma longa plant, which is a perennial coming from the ginger family (it looks alike).
The dried and ground form of turmeric is derived from the rhizome, which is the tuberous component of the plant. If you have tried turmeric straight up, its flavor is sharp, astringent and a little bit sugary.
Although most people don’t feel enthusiastic about eating it on its own, it’s fantastic in a variety of dishes.
When trying to explain why people consume turmeric supplements, examining its makeup will provide some insight. Out of the more than one hundred compounds found in turmeric, curcumin is often cited as the most noteworthy.
Many of the advantages associated with turmeric are due to the presence of a polyphenol called curcumin, which has significant anti-inflammatory and anti-tumor properties, along with other essential oils (turmerones, atlantones, zingiberene) and curcuminoids.
For many centuries, Eastern healing practices have relied on turmeric supplements to treat a variety of issues, such as lung and liver diseases, joint pain, diabetes-related wounds, and sinus blockages.
Health Benefits Of Turmeric
Improves Cardiovascular Health
Your cardiovascular system labors continually to ensure that your body is healthy and working correctly. There are numerous possible dangers that can spoil it, but curcumin isn’t one of them.
Research has shown that the polyphenol contained in turmeric and curcumin has powerful antioxidant and anti-inflammatory capacities. These substances might guard the heart and may also have anti-tumor, anticoagulant, and anti-growth effects.
Research has illustrated that curcumin has the ability to alter several pathways affecting cellular increase, duplication, endurance, irritation, and stress caused by oxidation.
It has had positive outcomes in treating various conditions, including enlargement of the heart, coronary artery disease, heart failure, heart attack, bulging of the aorta, stroke, and cardiovascualr issues related to diabetes.
Some of the beneficial actions of curcumin for cardiovascular health include:
- Reducing apoptosis
- Decreasing cholesterol accumulation
- Improving endothelial function
- Improving mitochondrial function
- Decreasing cardiac fibrosis
- Enhances muscle recovery
Working hard at the gym can result in muscles feeling sore; however, if this soreness is prolonged, it can affect your ability to train effectively and reduce performance. This type of soreness is known as delayed-onset muscle soreness (DOMS).
Considering all the supplements and methods to alleviate muscle pain and DOMS, turmeric could be a good option to look into.
It is now widely accepted that some level of inflammation is important for the correct healing and regrowth of muscle tissue, even though it was initially viewed as hindering recovery from physical activity.
Though these body responses normally help to protect us, an overreaction or the failure to end the inflammation can lead to the destruction of tissue. In that situation, taking an anti-inflammatory supplement can reduce inflammation and allow the healing process to move forward.
Research conducted on 28 healthy people who were not exercised regularly split them into two groups; one was given 400mg of curcumin daily for two days before and four days following exertion that stimulated muscle soreness, and the other given a placebo.
The findings demonstrated that the participants who had been given curcumin had drastically lower rises in creatine kinase (CK), TNF-α, and IL-8 after weight training in comparison to the other group.
The scientists discovered that curcumin may spark biological inflammation that is responsible for muscle damage, thereby quickening the process of healing and boosting performance capabilities.
Boosts Brain Health
It has traditionally been accepted that brain cells reach maturity and are unable to divide and form new cells.
It has since been discovered that this is not accurate, and neurons can, in some sections of the brain, establish new links and multiply.
An important factor in the development of new neurons is the brain-derived neurotrophic factor (BDNF) gene, which produces a protein that helps sustain the lives of neurons.
BDNF is essential for memory and learning and is present in areas of the brain that manage eating, drinking, and body weight control.
Nevertheless, a number of continual sicknesses have been correlated with minimal amounts of BDNF, like depression and Alzheimer’s, but there is still optimism.
Studies indicate that curcumin might be beneficial in terms of increasing BDNF levels. A research concluded that consuming curcumin can encourage the growth of neurons in both the developing brain and the adult hippocampus, as well as fueling biological activity that can help and reinforce the brain’s power to adapt and repair itself.
Curcumin’s potential ability to hold off brain diseases and age related issues with cognition may be explained by an increase in BDNF.
However, more studies are needed to confirm these effects.
Improves Arthritis
We can go into greater detail regarding the advantages of taking a turmeric pill or turmeric powder concerning joint wellbeing in a moment, but this is a supplement which has proven to be highly effective in easing the discomfort and rigidity that comes with arthritis.
Arthritis is a widespread condition that is quite common in the Western world. It causes discomfort and tightness in the joints due to inflammation.
It follows that turmeric – a powerful natural anti-inflammatory – may be beneficial in relieving the signs and symptoms of arthritis, and scientific research supports this theory.
A study revealed that individuals with RA experienced greater diminishment of symptoms when taking curcumin supplements compared to consuming an anti-inflammatory pill. More research has validated similar benefits of curcumin in relieving RA symptoms.
Top 3 Turmeric And Ginger Supplement Picks And Buyer’s Guide
I previously said that the primary active element in turmeric is curcumin. It would be wise to select a supplement with a hefty portion of the operative component curcumin. The explanation for this is that only a tiny amount of curcumin is present in turmeric.
It is also important to examine if the nutritional supplement contains black pepper. Studies have been conducted to improve the bioavailability of curcumin and the results were successful in finding an effective solution! Black Pepper.
Piperine, a chemical present in black pepper, increases the effectiveness of curcumin by as much as 2000%.
Having reviewed some of the scientific evidence which suggests we should be taking supplements, let’s review some of the most acclaimed and popular supplements being marketed at the moment.
1. NutriFlair – Turmeric (Curcumin) with Ginger with BioPerine for enhanced bioavailability (Vegan-friendly)
Nutriflair is an extensively used Turmeric and Ginger supplement. This formulation has a great deal of turmeric and ginger, as well as BioPerine to guarantee optimal absorption.
You will get a supply of 60 days if you take two vegetable capsules a day as suggested. Given the current cost, it is an excellent deal for what you are receiving.
I appreciate the straightforwardness of this supplement; it’s like having everything in one container.
No additional ingredients have been included in the capsule, making the supplement too expensive. The producers have created this particular supplement so that it is suitable for plant-based diets as well.
2. Lean NutraCeuaticals – Turmeric, Curcumin + Ginger, and other ingredients (Vegan-friendly)
Despite their designation as “Lean Nutraceuticals,” the product contained more than just the main ingredients of turmeric and ginger.
But grant them forgiveness since they have not filled the additive with a multitude of unnecessary ingredients including bromelain (a powerful anti-inflammatory and protein-digesting enzyme) and Cayenne Pepper (increasing blood circulation).
These ingredients work well with what people typically want when purchasing a turmeric and ginger supplement. They may, in fact, be synergistic in their effects.
Naturally, you may be charged slightly more than for some other nutritional supplements due to the additional components, however, with 45 days’ worth of intake (2 tablets per intake) the cost is reasonable.
3. Nature’s Nutrition – Turmeric & Ginger with BioPerine (Vegan-friendly)
This supplement contains a greater dosage of curcumin and Bioperine than the previous two.
Fantastic, however there is an unlucky aspect: the least expensive bottle consists of just 60 pills and the prescribed amount is 3 pills. So that means you’ll only have 20 days supply.
If you’re financially restricted and just wish to try out a turmeric and ginger supplement, then this supplement may be suitable.
The capsules in this supplement have a higher quantity of each substance, particularly the essential Bioperine, with 15 mg being provided each time. You may simply take 2 tablets each day, and you will be able to use up the whole container over a longer period.
You could also spend some extra money to get the larger container that has 180 pills.
Other Supplements For Joint Health Benefits
Boswellia
Boswellia serrata is a tall-limbed tree that can be found in India, Africa, and the Middle East. People have traditionally used it as a disinfectant, to ease arthritis pain, and to reduce inflammation due to its anti-inflammatory qualities, which happen to be similar to those found in turmeric.
Numerous scientific studies indicate that Boswellia has powerful anti-inflammatory and anti-arthritis properties which contribute to reducing pain and increasing physical ability for those who suffer from joint ailments.
Glucosamine & Chondroitin
Glucosamine and chondroitin are staples for joint health.
Glucosamine is an organic compound that is present naturally in tissues responsible for securing, cushioning, and maintaining the joints (cartilage, ligaments, tendons, and synovial fluids).
Assisting in the maintenance of the proteins necessary in connective tissues, chondrocyte cells in joints that aid in the repair and growth of cartilage, and synovial fluid which leads to a relaxed and pleasant range of motion of joints, are all enabled by this.
Chondroitin, in contrast, is a combination of larger molecules which interlace throughout the outer layer of cartilage.
It has a great capacity to attract and keep water so as to hydrate cartilage that gives shock-resistance and collagen production to have strengthened and more active joints, in addition to stimulating cells of cartilage for their development and recovery due to its intensely negative charge.
Methylsulfonylmethane (MSM)
A major element necessary for the building and preservation of collagen, glucosamine, chondroitin, and additional proteins that form cartilage and ligamentous tissues.
Frequently Asked Questions About Turmeric And Ginger Supplements
Here are some of the most commonly asked queries regarding curcumin and ginger. If your query is not answered here, please feel free to leave a comment and I will respond quickly.
Are There Any Side Effects from Taking Turmeric + Ginger?
For many years, these two spices have been integrated into food and beverages without any problems and are usually thought of as being secure. Studies conducted with humans indicate that both of them are safe when taken in usual amounts. If you eat too much, you may experience short-term side effects such as feeling sick, heartburn, and other stomach issues. In general, ginger is recognized as being beneficial for easing matters such as queasiness and other digestive issues.
Can You Take These While You Are Pregnant or Breastfeeding?
It is thought that these elements are secure, however the data is insufficient to determine if they may be ingested. Hence, it is advisable to steer clear of dietary supplements which include curcumin unless otherwise told by your doctor.
Why Can’t I Just Eat Turmeric Instead of Taking a Supplement? Won’t It Provide the Same Benefits?
It is highly recommended that you add both ginger and turmeric to your eating habits! These are a beneficial addition to meals and are very good for you. It is true that turmeric has a limited amount of curcumin in it, so large quantities have to be taken in order to benefit from it.
Additionally, the dietary supplements contain Bioperine that improves the uptake of curcumin, which cannot be efficiently taken in independently.
How Long Before Experiencing the Benefits?
It depends on the reason you’re taking the supplement. If you’re using it as a preventative technique, but you’re generally healthy, you probably won’t notice any differences, however your blood tests (such as cholesterol levels, glucose, and inflammatory markers) may show improvements. You’d need to do a blood test to see the results.
It may take some time for the advantages to become apparent if you have an inflammatory disorder or arthritis. It will take a minimum of a couple of weeks before there are perceptible results.
