Explore the distinctive taste of this gluten-free fried chicken coated with a coconut cashew coating! It’s an ideal food choice for keto dieters or people who want nutritious fried chicken. This delectable keto-friendly fried chicken using coconut and cashew is guaranteed to become a regular in your meal-prepping routine.
Can You Eat Fried Chicken On keto?
It is possible to still eat fried chicken when trying to do a keto or low-carb diet. All you have to do is replace the traditional all-purpose or whole wheat flour with a low-carbohydrate one.
Using ingredients like parmesan, toasted and crushed nuts, seeds, and almond flour instead of flour is an excellent way to enjoy delicious and gluten-free fried chicken.
Indulge in this recipe even if you don’t follow a low-carb or ketogenic diet plan!
Preparing fried chicken, whether you follow the keto diet or not, can benefit from a few tips and tricks to bring out the flavor and keep the calories low. Oftentimes, to achieve this, one would have to use less oil than typical deep-frying methods.
Here are three alternatives to deep frying that result in using less oil during the cooking process:
- Air-Frying: Preheat your air-fryer to 350 degrees Fahrenheit. Once you have breaded your chicken, place the pieces into the air-fryer basket and spray them lightly with oil. If you are preparing a large batch, do not overcrowd the basket; instead, fry your chicken in batches. Air fry your chicken for 15 minutes, then flip them over, spray them with oil one more time, and cook for another 12-15 minutes until the meat reaches 165 degrees internal temperature.
- Baking: You may not get as crispy of a crust, but baking is a great and healthier alternative to deep frying. Preheat your oven to 375 degrees and place your breaded chicken on a sheet tray with a rack (this allows for more airflow). Bake for 25-35 minutes until golden brown and the chicken is 165 degrees internal temperature.
- Shallow-Frying (aka pan-frying): The closest you’ll get to deep frying without actually submerging the fried chicken in oil. To shallow fry add a small amount of oil to a deep-sided pan (enough to cover around 1″ up the sides), then ‘fry’ the chicken for 6-8 minutes per side, just enough to brown and crisp up the breading, then transfer them to a sheet tray lined with a rack and finish cooking them in a 350-degree oven until chicken reaches an internal temperature of 165F degrees.
This keto dish will work with Trifecta’s A La Carte chicken breast, or by preparing the protein from your own kitchen. You will certainly save a great deal of time if you use the Trifecta chicken!
Ensure you add salt and pepper to the chicken if you are preparing it from the beginning, before applying the coating. You can also soak the chicken in coconut milk to make it juicier, or you can use chicken thighs if you want something a bit fattier than the chicken breast.
Finding Balance Following a Low-Carb Diet
You don’t have to keep track of the calories or nutrient breakdown of the foods you consume to be healthy, but knowing how to do this can be helpful for properly sizing meals and achieving a good balance in your diet. It simplifies integrating dishes such as this yummy coconut cashew fried chicken without having to guess about the nutritional aspect. This can facilitate forming a stronger bond with food and a more aware, spontaneous approach to consuming it.
No food is off-limits on a keto or low-carb diet plan, just as long as you watch what you are consuming and are aware of your nutritional aims. Nevertheless, certain foods that are high in carbohydrates can be difficult to include in a healthy diet, like some types of fruit and veggies.
Delicious coconut cashew-crusted fried chicken recipe! Employ this structure to prepare any kind of fried delicacy such as shrimp or seafood! Combine this with your favored keto sauces to make a stress-free meal preparation recipe!
- 16oz Trifecta Chicken Breast or 4 raw chicken breasts
- 3/4 cup cashews
- 1/2 cup coconut flakes
- 2 large eggs and 4 tablespoons water
- 1/2 teaspoons paprika
- 1/2 teaspoons salt
- 1/2 teaspoon garlic powder
- 2 tablespoon chopped parsley
- 1/2 cup coconut oil
- 1/2 cup avocado oil
- Add the cashews into a food processor and pulse until coarse dust is formed. Add the coconut flakes, garlic, salt, paprika, and parsley. Pulse once again to combine. Transfer to a medium bowl.
- In a separate bowl mix the egg, coconut milk, and water mixture. Mix together by whipping with a fork or with a hand blender until fully incorporated. Add a pinch of salt and black pepper.
- Coat chicken by soaking first in the egg-coconut milk mixture. Dip chicken in the egg mixture followed then by cashew mixture, fully coating both sides of each piece and shaking off any excess. Transfer to a holding plate until all chicken pieces are fully coated.
- Heat a skillet over medium-high heat, and add the coconut and avocado oil and allow to heat for 1-2 minutes. Carefully add the breaded chicken to the skillet using tongs by placing the chicken away from you to avoid hot oil from splashing and burning you. Cook until browned on each side and warmed through (about 3-4 minutes per side).
- Baking: preheat the oven to 400 degrees and bake for 8-10 minutes.
- Air-Frying: Preheat air-fryer to 375 degrees and air-fry for 5-8 minutes.
Storage and Serving
To get the most out of your crunchy fried chicken, serve it straight away with a low-carb salad or a side of keto-friendly vegetables.
Should you be meal prepping with this dish, the already-fried chicken can be stored in the refrigerator for as much as 3 days; however, the outer coating may become damp if kept for a lengthier period.
Keep the food in a tightly sealed box and warm it up in an oven or a deep fryer for the best outcome.
What to Serve with this Keto Fried Chicken With
This delicious cauliflower rice
A combination of low-carb veggies, such as scallions, red, yellow, and green peppers, spinach leaves, and tomatoes.
Keto Mac and Cheese
Top with pickled vegetables
Cut the fried chicken up into small pieces and incorporate it into a stir-fry with either rice or noodles.
Easy Keto Cashew Chicken
Low Carb Cashew Chicken
This Keto Cashew Chicken meal draws inspiration from several influences, with two standing out in particular: a phenomenal Thai eatery, and of course, all of you!
This tasty cashew chicken dish was thought up due to requests by our viewers for more Asian plates. It is also influenced by our past experiences of the Thai Spice restaurant located in San Francisco, which both Matt and I used to go to. If you’re looking for a great Thai Restaurant in the Fisherman’s Wharf area, Thai Spice is the perfect option. The alluring aspect of this dish is how it appears to have intricate flavors, despite how straightforward it is to prepare in the comfort of your own home. No special wok or obscure ingredients are required! You have to try this easy cashew chicken today!
Originally from Chinese cuisine, the restaurant had an incredibly delightful Thai-style cashew chicken item on their list of offerings. Of course, the first thing I wanted to make that weekend was this keto version which is a fairly simple recipe.
By the end of the weekend, I was quite pleased to have successfully reproduced the intense, mix of flavors of the dish, but in a low-carb variant. And now, I’m sharing it with you!
Cashew Chicken Made Keto
Stir-fried meals are not given credit for how beneficial they can be when following a low-carbohydrate or ketogenic diet. There are limitless possibilities for assembling meals using different combinations of meats and vegetables, with the added bonus of being able to personalize it with your own tantalizing flavors.
Who needs rice, anyway?
An Asian Stir-Fry Without the Carbs
Can you believe it that this Thai-style meal that fits in with the ketogenic diet contains less than seven net carbs per portion? Approximately 6.7 grams, to be exact – with most of it coming from the various kinds of vegetables, for example the green onions.
Meals commonly found in Asian cuisine usually contain lots of carbohydrates, either from rice and noodles or unhealthy sweet sauces. This stir-fry is a great option for those wanting to avoid carbs while still enjoying a tasty meal!
In this recipe, I replaced any sugary dressings with low-carb chili garlic sauce, rice wine vinegar, and liquid aminos.
Liquid aminos, otherwise referred to as coconut aminos, are an alternative to soy sauce that is also gluten-free. If you’d rather have soy sauce, you can use it instead.
It appears that this condiment contains a large quantity of sugar, judging by the information on the packaging. Nevertheless, since only a little sum is required, there isn’t any noticeable consequence on the all-inclusive carb record.
We don’t have much fondness for vegetable oils such as soy and canola– they appear to be associated with body inflammation and even reduced cognition.
This dish forgoes vegetable oil in favor of coconut oil, which is not usually seen in other Asian takeaway meals.
I thoroughly enjoy cooking with coconut oil since it’s quite resistant to high temperatures, just like avocado oil. In addition, it imparts a delightful coconut taste to Asian cuisine!
If you don’t care for the flavor of coconut, you are able to substitute avocado oil when you prepare this dish.
I suggest using sesame oil as a dressing instead of using it while cooking, as mentioned in the instructions.
It is possible to find out additional information regarding our favored cooking oils on this page. We’re big fans of olive oil!
Can You Eat Cashews on Keto?
Caution is advised by many following a low-carb ketogenic diet when it comes to eating cashews. Per ounce, one of the highest carb types of nuts have approximately eight grams of carbohydrates that are not offset by fiber.
We have faith that there are numerous meals which can still be eaten as part of a low-carb keto diet in moderation, and they won’t increase the carb count too much.
For this Keto Cashew Chicken recipe, only a small amount of cashews – just a quarter of a cup – is needed. That quantity is sufficient to provide the unique taste and crunch of cashews.
There are many advantages to one’s health when consuming cashews. An investigation has proposed that consuming nuts could aid in reducing and controlling cholesterol levels!
What Can I Serve It with to Keep It Low-Carb?
This stir-fry can be consumed independently (as I did) or along with cauliflower rice, especially if it’s been fried. The coating of the chicken, cashews and vegetables will permeate into the rice, just like happens when you order take-out from an Asian restaurant. Isn’t that the best?
If you’re looking for something noodle-related, why not try shirataki or “miracle” noodles? Boost the veggies even additional and whip up some zucchini noodles!
Easy Keto Cashew Chicken Recipe
- 3 raw chicken thighs boneless, skinless
- 2 tbsp coconut oil(for cooking)
- 1/4 cup raw cashews
- 1/2 medium Green Bell Pepper
- 1/2 tsp ground ginger
- 1 tbsp rice wine vinegar
- 1 1/2 tbsp liquid aminos
- 1/2 tbsp chili garlic sauce
- 1 tbsp minced garlic
- 1 tbsp Sesame Oil
- 1 tbsp Sesame Seeds
- 1 tbsp green onions
- 1/4 medium white onion
- Salt + Pepper
- Heat a pan over low heat and toast the cashews for 8 minutes or until they start to lightly brown and become fragrant. Remove and set aside.
- Dice chicken thighs into 1 inch chunks. Cut onion and pepper into equally large chunks.
- Increase heat to high and add coconut oil to pan.
- Once oil is up to temperature, add in the chicken thighs and allow them to cook through(about 5 minutes).
- Once the chicken is fully cooked. Add in the pepper, onions, garlic, chili garlic sauce and seasonings (ginger, salt, pepper). Allow to cook on high for 2-3 minutes.
- Add liquid aminos, rice wine vinegar, and cashews. Cook on high and allow the liquid to reduce down until it is a sticky consistency, There should not be excess liquid in the pan upon completing cooking.
- Serve in a bowl, top with sesame seeds and drizzle with sesame oil. Enjoy!
How to Store Keto Cashew Chicken
After the chicken stir-fry has been made and cooled, you can keep it in a box in the refrigerator. We recommend consuming within three days.
I love the fact that this recipe tastes even better if I prepare it in advance.
If you prepare this dish ahead of time, the chicken and vegetables will absorb a lot of the tasty sauce, making it even tastier when you consume it later!
Can I Freeze This Recipe?
Yes! This chicken recipe can be easily frozen.