As you age, you may start to see early signs of hair loss, such as a bald spot on the top of your scalp or a receding…

There are two reasons why bodybuilders and weight trainers commonly use whey protein to supplement their regular diets. It promotes lean muscle mass growth It helps with…

If you have food sensitivities or allergies, you might not be able to enjoy food as much as others can. Food allergies and sensitivities both have the…

Patient-centered medical homes are a model of primary care that is coordinated by a physician or care team. They often consist of a nurse, medical assistant, behavioral…

What is hypothyroidism? A condition where there is not enough thyroid hormone in the bloodstream is called hypothyroidism. This results in a slower metabolism. Hypothyroidism is caused…

What are the things you notice first when picking out your favorite produce as you wander through the grocery store? Price, packaging, ripeness? What about folate levels?…

Give a big warm welcome to turmeric, the family member of ginger. This plant is originally from Southeast Asia but is mostly grown in India. Turmeric is…

The belief that more is better is held by some people. Although it may be true that optimal vitamin intake and supplementation is not necessary for some…

Eat better to improve recovery? To boost energy? To cut soreness? To improve strength? To reduce inflammation? To reinforce immune protection? You bet! If you’re having problems…

Green tea is a well-known superfood because it is very healthy for you. What separates this type of tea from the rest? A comprehensive list of the…